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Buddhist Yogis News

Pema Khandro and Buddhist Yogis News Archive

Giving Tuesday Is In 4 Days

Upcoming Events

Bardo Teachings – Self Paced Course

With Pema Khandro, Father Francis Tiso, Lama Lhanang Rinpoche, Chagdud Khadro, Shugen Roshi, Julie Rogers, Jim Tucker, M.D., Koshin Paley Ellison and Dr. William McGrath

Open Dates
Teachings on Death and Dying Facing realities of dying, death, and grief are central to our human experience. This program offers practical instructions for helping others in the process of dying and an overview of essential knowledge on death, bardo, and rebirth. This includes self-paced lectures on dying, loss, grief, and illness from Lamas and scholars of Buddhist Studies.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhism & Sexuality – Self Paced Course

With Dr. Nicole Willock, Julie Regan, Ph.D., Pema Khandro, Lama Willa Miller, Amy Langenberg , Dr. Ann Gleig, Dr. Nida Chenagtsang, Lama Rod Owens, Dr. Jim Hopper, Dr. Elizabeth Call and Damchö Diana Finnegan

Open Dates
Join Pema Khandro and a group of esteemed Buddhist Studies scholars for an exploration of the history of Buddhist Sexualities from celibacy, to sacred sexuality in Buddhist Tantra and a simple approach to embodied integration with nature in Dzogchen.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhist Ethics – Self Paced Course

With Pema Khandro

Open Dates
This course on Buddhist Ethics goes through the Five Buddhist Precepts. The five precepts form the basis of a Buddhist way of life and the vows that Buddhists Seek to follow. The Five Precepts are a discipline of freedom, honor, and precision that cover the potent themes of life from the extraordinary perspective of non-duality.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Women in Tantric Buddhism – Self Paced Course

With Holly Gayley, Judith Simmer-Brown, Sarah Jacoby, Amy Langenberg , Damchö Diana Finnegan, Venerable Karma Lekshe Tsomo and Pema Khandro

Open Dates
This is the missing history of women in Tantric Buddhism. This course addresses the fascinating story of nuns, mothers, teachers, consorts, prophets, and disciples. Taught by scholar-practitioners whose groundbreaking research on women and Buddhism has changed the way we think of Buddhist history. This course will address the history of women in Buddhism, the history of yoginis and dakinis in India and Tibet, the stories of important Buddhist women, Buddhist philosophy on gender, sex, and sexuality, and the role of the consort in historical Tibet, and contemporary manifestations and so much more. Support the Buddhist Studies Institute by donating for…
Register Now

Ngondro Module 4: Merging into Buddhahood

With Pema Khandro

September 8 - October 13, 2025
Ngondro presents the core practices of Buddhist psychology, working with core needs in identity, relationality, forgiveness and repair, resources and the sense of empowerment. Join Pema Khandro and the Buddhist Studies Institute for a journey into Ngondro, the core practice of Buddhist tantra.   This module focuses on the key theme of Vajrayana, which is empowerment, to experience the power of the indestructible buddhanature within oneself. It begins with Vajrayogini meditation and the seven line prayer, a prayer used widely in the Nyingma tradition to supplicate the awakened mind. This is followed by the guru yoga meditation and merging into Buddhahood.…
Register now

November 26, 2021 by BuddhistYogis

Dear Friends and Members,

Giving Tuesday is coming soon.  Today, I will give a second reason to support Dakini Mountain and the work of Pema Khandro.

Reason 2

You care about Pema Khandro and want her work to flourish.

If you are receiving this email, you have most likely taken teachings from Pema Khandro.  If you have found her to be someone you care about and want to support, this is a great reason to support Dakini Mountain, a cause close to her heart. Pema Khandro can’t do it alone, she relies on the whole community to help make all of our projects possible, and most especially Dakini Mountain. 

I’ll give you a third reason to donate for Giving Tuesday soon, but you don’t have to wait.

You can donate right now.

Donate Heart 2

DM lodge winter

Thank you! 

Gifts can also be made by check, payable to Ngakpa International, and mailed to Dakini Mountain, P.O. Box 2396, Nevada City, California 95959, USA.

Ngakpa International is a 501(c)(3) nonprofit EIN 68-0529687 and all gifts are tax deductible as allowed by law.

For more information about Dakini Mountain, visit www.DakiniMountain.org

  

Wishing you a happy holiday season,

2016FI_JanakKimmel_HeartofCompassion_Ngakpa

Janak

Director of Fundraising

Ngakpa International

Buddhist Studies Institute

Dakini Mountain Retreat Center

P.O. Box 2396

Nevada City, California 95946

USA

Giving Tuesday Is In 7 Days

Upcoming Events

Bardo Teachings – Self Paced Course

With Pema Khandro, Father Francis Tiso, Lama Lhanang Rinpoche, Chagdud Khadro, Shugen Roshi, Julie Rogers, Jim Tucker, M.D., Koshin Paley Ellison and Dr. William McGrath

Open Dates
Teachings on Death and Dying Facing realities of dying, death, and grief are central to our human experience. This program offers practical instructions for helping others in the process of dying and an overview of essential knowledge on death, bardo, and rebirth. This includes self-paced lectures on dying, loss, grief, and illness from Lamas and scholars of Buddhist Studies.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhism & Sexuality – Self Paced Course

With Dr. Nicole Willock, Julie Regan, Ph.D., Pema Khandro, Lama Willa Miller, Amy Langenberg , Dr. Ann Gleig, Dr. Nida Chenagtsang, Lama Rod Owens, Dr. Jim Hopper, Dr. Elizabeth Call and Damchö Diana Finnegan

Open Dates
Join Pema Khandro and a group of esteemed Buddhist Studies scholars for an exploration of the history of Buddhist Sexualities from celibacy, to sacred sexuality in Buddhist Tantra and a simple approach to embodied integration with nature in Dzogchen.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhist Ethics – Self Paced Course

With Pema Khandro

Open Dates
This course on Buddhist Ethics goes through the Five Buddhist Precepts. The five precepts form the basis of a Buddhist way of life and the vows that Buddhists Seek to follow. The Five Precepts are a discipline of freedom, honor, and precision that cover the potent themes of life from the extraordinary perspective of non-duality.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Women in Tantric Buddhism – Self Paced Course

With Holly Gayley, Judith Simmer-Brown, Sarah Jacoby, Amy Langenberg , Damchö Diana Finnegan, Venerable Karma Lekshe Tsomo and Pema Khandro

Open Dates
This is the missing history of women in Tantric Buddhism. This course addresses the fascinating story of nuns, mothers, teachers, consorts, prophets, and disciples. Taught by scholar-practitioners whose groundbreaking research on women and Buddhism has changed the way we think of Buddhist history. This course will address the history of women in Buddhism, the history of yoginis and dakinis in India and Tibet, the stories of important Buddhist women, Buddhist philosophy on gender, sex, and sexuality, and the role of the consort in historical Tibet, and contemporary manifestations and so much more. Support the Buddhist Studies Institute by donating for…
Register Now

Ngondro Module 4: Merging into Buddhahood

With Pema Khandro

September 8 - October 13, 2025
Ngondro presents the core practices of Buddhist psychology, working with core needs in identity, relationality, forgiveness and repair, resources and the sense of empowerment. Join Pema Khandro and the Buddhist Studies Institute for a journey into Ngondro, the core practice of Buddhist tantra.   This module focuses on the key theme of Vajrayana, which is empowerment, to experience the power of the indestructible buddhanature within oneself. It begins with Vajrayogini meditation and the seven line prayer, a prayer used widely in the Nyingma tradition to supplicate the awakened mind. This is followed by the guru yoga meditation and merging into Buddhahood.…
Register now

November 24, 2021 by BuddhistYogis

Dear Friends and Members,

Giving Tuesday is in 7 days.  Over this week,  I will give 5 reasons to support Dakini Mountain and the work of Pema Khandro.

Reason 1

You want to support gender equality in Buddhism.

If you are familiar with Pema Khandro and her Buddhist school, you know about her earnest efforts to promote the cause of women in Buddhism. (And you have seen her constant efforts to promote respect and inclusion for all vulnerable people!)  The leadership of women has historically been underrepresented and historically disadvantaged in the Buddhist tradition and in religions all across the world. Pema Khandro, being herself one of the few female lamas and female tulkus promotes gender equality in Buddhism through her perseverance against all odds, and despite many obstacles. She has even led a women-run dharma organization for two decades. She has campaigned for education about women and been a leader in teachings about ethics and protecting women from harm. These are subjects she brings up in every teaching. Even her scholarship has been dedicated to promoting women in Buddhism. And she has the  awareness of the value that women leaders have to offer in today’s world.

You can donate right now to support Pema Khandro’s pioneering efforts.

I’ll give you another reason to donate for Giving Tuesday soon, but you don’t have to wait.

Donate Heart 2

DM lodge winter

Thank you!

Gifts can also be made by check, payable to Ngakpa International, and mailed to Dakini Mountain, P.O. Box 2396, Nevada City, California 95959, USA.

Ngakpa International is a 501(c)(3) nonprofit EIN 68-0529687 and all gifts are tax deductible as allowed by law.

For more information about Dakini Mountain, visit www.DakiniMountain.org

  

Wishing you a happy holiday season,

2016FI_JanakKimmel_HeartofCompassion_Ngakpa

Janak

Director of Fundraising

Ngakpa International

Buddhist Studies Institute

Dakini Mountain Retreat Center

P.O. Box 2396

Nevada City, California 95946

USA

Dakini Mountain Update

Upcoming Events

Bardo Teachings – Self Paced Course

With Pema Khandro, Father Francis Tiso, Lama Lhanang Rinpoche, Chagdud Khadro, Shugen Roshi, Julie Rogers, Jim Tucker, M.D., Koshin Paley Ellison and Dr. William McGrath

Open Dates
Teachings on Death and Dying Facing realities of dying, death, and grief are central to our human experience. This program offers practical instructions for helping others in the process of dying and an overview of essential knowledge on death, bardo, and rebirth. This includes self-paced lectures on dying, loss, grief, and illness from Lamas and scholars of Buddhist Studies.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhism & Sexuality – Self Paced Course

With Dr. Nicole Willock, Julie Regan, Ph.D., Pema Khandro, Lama Willa Miller, Amy Langenberg , Dr. Ann Gleig, Dr. Nida Chenagtsang, Lama Rod Owens, Dr. Jim Hopper, Dr. Elizabeth Call and Damchö Diana Finnegan

Open Dates
Join Pema Khandro and a group of esteemed Buddhist Studies scholars for an exploration of the history of Buddhist Sexualities from celibacy, to sacred sexuality in Buddhist Tantra and a simple approach to embodied integration with nature in Dzogchen.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhist Ethics – Self Paced Course

With Pema Khandro

Open Dates
This course on Buddhist Ethics goes through the Five Buddhist Precepts. The five precepts form the basis of a Buddhist way of life and the vows that Buddhists Seek to follow. The Five Precepts are a discipline of freedom, honor, and precision that cover the potent themes of life from the extraordinary perspective of non-duality.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Women in Tantric Buddhism – Self Paced Course

With Holly Gayley, Judith Simmer-Brown, Sarah Jacoby, Amy Langenberg , Damchö Diana Finnegan, Venerable Karma Lekshe Tsomo and Pema Khandro

Open Dates
This is the missing history of women in Tantric Buddhism. This course addresses the fascinating story of nuns, mothers, teachers, consorts, prophets, and disciples. Taught by scholar-practitioners whose groundbreaking research on women and Buddhism has changed the way we think of Buddhist history. This course will address the history of women in Buddhism, the history of yoginis and dakinis in India and Tibet, the stories of important Buddhist women, Buddhist philosophy on gender, sex, and sexuality, and the role of the consort in historical Tibet, and contemporary manifestations and so much more. Support the Buddhist Studies Institute by donating for…
Register Now

Ngondro Module 4: Merging into Buddhahood

With Pema Khandro

September 8 - October 13, 2025
Ngondro presents the core practices of Buddhist psychology, working with core needs in identity, relationality, forgiveness and repair, resources and the sense of empowerment. Join Pema Khandro and the Buddhist Studies Institute for a journey into Ngondro, the core practice of Buddhist tantra.   This module focuses on the key theme of Vajrayana, which is empowerment, to experience the power of the indestructible buddhanature within oneself. It begins with Vajrayogini meditation and the seven line prayer, a prayer used widely in the Nyingma tradition to supplicate the awakened mind. This is followed by the guru yoga meditation and merging into Buddhahood.…
Register now

November 18, 2021 by BuddhistYogis

Dear Friends and Members,

Thank you for being part of the 2021 Dakini Mountain Fundraising drive.  Thanks to people like you, we are now past the halfway point of $28,000 raised.  $22,000 more will complete the $50,000 goal.

We are in the homestretch entering the traditional holiday season of giving, November and December.

As you consider what causes you want to support in this year, please keep Dakini Mountain on your list.

Dakini Mountain is the physical center of the vision of Pema Khandro.  It’s a vision of  Buddhism flourishing in the 21st century and beyond.  It’s a vision based on the timeless Buddhist teachings of liberation and compassion merging with a modern context of revitalized ethics, empathy training, nonviolent communication, gender equality, and respect for diversity.

Some day, perhaps in the not distant future, you will come to Dakini Mountain.  As Dakini Mountain develops, it will be a place to revitalize your personal inspiration, a place to rest and recover, a place to deepen your practice of the Buddhist way of life.  Such places can change your life. Such places definitely make society a better place.

Please support Dakini Mountain.  Help keep the Buddhist teachings and the vision of Pema Khandro strong and vibrant.

Any donation you can make, large or small, makes a difference.

Thank you!

Donate Heart 2

DM1

Also, long term financial support is needed now for the Dakini Mountain loan refinancing.  If you have the ability to be a loan guarantor or participate in estate planning or legacy giving, there are many ways you could help. 

Refinancing to reduce the costs of Dakini Mountain is a top priority for this year, but one to three more loan guarantors are needed. For more information on becoming a guarantor or legacy giving, please reply to this email.  

You can also find more information at 

https://buddhiststudiesinstitute.org/planned-giving/

Gifts can also be made by check, payable to Ngakpa International, and mailed to Dakini Mountain, P.O. Box 2396, Nevada City, California 95959, USA.

Ngakpa International is a 501(c)(3) nonprofit EIN 68-0529687 and all gifts are tax deductible as allowed by law.

For more information about Dakini Mountain, visit www.DakiniMountain.org

  

Wishing you joy and happiness,

2016FI_JanakKimmel_HeartofCompassion_Ngakpa

Janak

Director of Fundraising

Ngakpa International

Buddhist Studies Institute

Dakini Mountain Retreat Center

P.O. Box 2396

Nevada City, California 95946

USA

Community Living at Dakini Mountain

Upcoming Events

Bardo Teachings – Self Paced Course

With Pema Khandro, Father Francis Tiso, Lama Lhanang Rinpoche, Chagdud Khadro, Shugen Roshi, Julie Rogers, Jim Tucker, M.D., Koshin Paley Ellison and Dr. William McGrath

Open Dates
Teachings on Death and Dying Facing realities of dying, death, and grief are central to our human experience. This program offers practical instructions for helping others in the process of dying and an overview of essential knowledge on death, bardo, and rebirth. This includes self-paced lectures on dying, loss, grief, and illness from Lamas and scholars of Buddhist Studies.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhism & Sexuality – Self Paced Course

With Dr. Nicole Willock, Julie Regan, Ph.D., Pema Khandro, Lama Willa Miller, Amy Langenberg , Dr. Ann Gleig, Dr. Nida Chenagtsang, Lama Rod Owens, Dr. Jim Hopper, Dr. Elizabeth Call and Damchö Diana Finnegan

Open Dates
Join Pema Khandro and a group of esteemed Buddhist Studies scholars for an exploration of the history of Buddhist Sexualities from celibacy, to sacred sexuality in Buddhist Tantra and a simple approach to embodied integration with nature in Dzogchen.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhist Ethics – Self Paced Course

With Pema Khandro

Open Dates
This course on Buddhist Ethics goes through the Five Buddhist Precepts. The five precepts form the basis of a Buddhist way of life and the vows that Buddhists Seek to follow. The Five Precepts are a discipline of freedom, honor, and precision that cover the potent themes of life from the extraordinary perspective of non-duality.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Women in Tantric Buddhism – Self Paced Course

With Holly Gayley, Judith Simmer-Brown, Sarah Jacoby, Amy Langenberg , Damchö Diana Finnegan, Venerable Karma Lekshe Tsomo and Pema Khandro

Open Dates
This is the missing history of women in Tantric Buddhism. This course addresses the fascinating story of nuns, mothers, teachers, consorts, prophets, and disciples. Taught by scholar-practitioners whose groundbreaking research on women and Buddhism has changed the way we think of Buddhist history. This course will address the history of women in Buddhism, the history of yoginis and dakinis in India and Tibet, the stories of important Buddhist women, Buddhist philosophy on gender, sex, and sexuality, and the role of the consort in historical Tibet, and contemporary manifestations and so much more. Support the Buddhist Studies Institute by donating for…
Register Now

Ngondro Module 4: Merging into Buddhahood

With Pema Khandro

September 8 - October 13, 2025
Ngondro presents the core practices of Buddhist psychology, working with core needs in identity, relationality, forgiveness and repair, resources and the sense of empowerment. Join Pema Khandro and the Buddhist Studies Institute for a journey into Ngondro, the core practice of Buddhist tantra.   This module focuses on the key theme of Vajrayana, which is empowerment, to experience the power of the indestructible buddhanature within oneself. It begins with Vajrayogini meditation and the seven line prayer, a prayer used widely in the Nyingma tradition to supplicate the awakened mind. This is followed by the guru yoga meditation and merging into Buddhahood.…
Register now

November 16, 2021 by BuddhistYogis

COMMUNITY LIVING AT DAKINI MOUNTAIN

DM lodge winter

Retreat to Dakini Mountain

 Envision yourself on 35 acres of beautiful mountain scenery in this majestic retreat that is completely off the grid. It is the perfect space to unplug from it all and find tranquility. A wonderful place for Buddhists to go deep into their practice over the winter. 

 
From December 15th through May 15th, Dakini Mountain will be available for your winter retreat.
Rent the entire lodge or one of the two suites with private en-suite bathrooms. The suites are on separate floors, each with large living room. Each master suite may be rented to an individual or couple. This is a fully furnished sublet which includes a kitchen, dining, and living area.
 
To apply, please contact info@dakinimountain.org. 

PEMA KHANDRO’S BIRTHDAY CELEBRATION

2018_WhiteTara_New_DakiniMountainFundraiser_BuddhistYogis-262x300 2

Pema Khandro’s Birthday Celebration
 
Wednesday, December 15th, 2021
Save the Date – Details Coming Soon
 

This program is offered as part of our annual year-end celebration on the birthday of Lama Pema Khandro Rinpoche. Every year on Pema Khandro’s birthday, the community celebrates together. Please join us!

Pema Khandro’s birthday wish is for donations to go to the Dakini Mountain Emergency Fund. All of the proceeds from this event will go to support the fund. Due to the temporary closure of Dakini Mountain as a result of the pandemic, this year’s fundraiser is more important than ever!

Learn More


UPCOMING EVENTS

AdobeStock_22684611

Daily & Weekly Programs

  • Daily Meditation, Free Every Day at 12 PT / 3pm ET
  • Vajrayana Training, Ngakpa Training, Open Teaching, and Umdze Training (Except during retreats and training or other special events) – Wednesday nights 6pm PT / 9pm ET

December

  • Dec 15, Pema Khandro’s Birthday Celebration, Save the Date, Details Coming Soon

January

  • Jan 24, 2022, Ngondro Training – Module 1 The Field of Buddhas

As more details roll out for our Upcoming Events, please visit the Event List Here.


SELF-PACED COURSES

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Tibetan Dream Yoga
 
Online Training with Pema Khandro – Learn at Your Own Pace
Includes 1 video recording.
 

Considered the practice most similar to our experience at death, Dream Yoga is about navigating in the real and unreal aspects of our experience without falling asleep to awareness. It is a practice of recognizing the nature of our minds.

This Teaching focuses on the Tibetan Buddhist methods for navigating Dream, Waking Life, and Sleep.

Waking, dreaming, and deep sleep present transformations of perception and they highlight the continuity and discontinuity of experience. Through recognizing the opportunities for meditative awareness in these states, we can understand our own minds and face all our experiences with greater presence. A teaching based on the Six Yogas of Naropa – which is a system of harnessing ordinary experience for awakening.

Register Now


LION’S ROAR ARTICLE

dream-main

You’re Caught in a Dream. Wake Up!
By Pema Khandro Rinpoche | February 8, 2019
 
“When you see that much of your life is caught in dreamlike states, says Pema Khandro Rinpoche, you are freed from the suffering they cause.”
 
Read Now

Trauma Informed Meditation

Upcoming Events

Bardo Teachings – Self Paced Course

With Pema Khandro, Father Francis Tiso, Lama Lhanang Rinpoche, Chagdud Khadro, Shugen Roshi, Julie Rogers, Jim Tucker, M.D., Koshin Paley Ellison and Dr. William McGrath

Open Dates
Teachings on Death and Dying Facing realities of dying, death, and grief are central to our human experience. This program offers practical instructions for helping others in the process of dying and an overview of essential knowledge on death, bardo, and rebirth. This includes self-paced lectures on dying, loss, grief, and illness from Lamas and scholars of Buddhist Studies.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhism & Sexuality – Self Paced Course

With Dr. Nicole Willock, Julie Regan, Ph.D., Pema Khandro, Lama Willa Miller, Amy Langenberg , Dr. Ann Gleig, Dr. Nida Chenagtsang, Lama Rod Owens, Dr. Jim Hopper, Dr. Elizabeth Call and Damchö Diana Finnegan

Open Dates
Join Pema Khandro and a group of esteemed Buddhist Studies scholars for an exploration of the history of Buddhist Sexualities from celibacy, to sacred sexuality in Buddhist Tantra and a simple approach to embodied integration with nature in Dzogchen.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhist Ethics – Self Paced Course

With Pema Khandro

Open Dates
This course on Buddhist Ethics goes through the Five Buddhist Precepts. The five precepts form the basis of a Buddhist way of life and the vows that Buddhists Seek to follow. The Five Precepts are a discipline of freedom, honor, and precision that cover the potent themes of life from the extraordinary perspective of non-duality.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Women in Tantric Buddhism – Self Paced Course

With Holly Gayley, Judith Simmer-Brown, Sarah Jacoby, Amy Langenberg , Damchö Diana Finnegan, Venerable Karma Lekshe Tsomo and Pema Khandro

Open Dates
This is the missing history of women in Tantric Buddhism. This course addresses the fascinating story of nuns, mothers, teachers, consorts, prophets, and disciples. Taught by scholar-practitioners whose groundbreaking research on women and Buddhism has changed the way we think of Buddhist history. This course will address the history of women in Buddhism, the history of yoginis and dakinis in India and Tibet, the stories of important Buddhist women, Buddhist philosophy on gender, sex, and sexuality, and the role of the consort in historical Tibet, and contemporary manifestations and so much more. Support the Buddhist Studies Institute by donating for…
Register Now

Ngondro Module 4: Merging into Buddhahood

With Pema Khandro

September 8 - October 13, 2025
Ngondro presents the core practices of Buddhist psychology, working with core needs in identity, relationality, forgiveness and repair, resources and the sense of empowerment. Join Pema Khandro and the Buddhist Studies Institute for a journey into Ngondro, the core practice of Buddhist tantra.   This module focuses on the key theme of Vajrayana, which is empowerment, to experience the power of the indestructible buddhanature within oneself. It begins with Vajrayogini meditation and the seven line prayer, a prayer used widely in the Nyingma tradition to supplicate the awakened mind. This is followed by the guru yoga meditation and merging into Buddhahood.…
Register now

November 9, 2021 by BuddhistYogis

Dear Friends,

Sometimes our own minds can be unbearable and intolerable. It is a reality that most people do not deal with until they have to – how body and mind can become injured, an injury that no one can see but which silently takes over our lives and disorients our sense of self. This is what trauma can be like. It is a terrible experience that sticks or one we cannot so easily become unstuck from. As Van der Kolk puts it – “Being traumatized means continuing to organize your life as if the trauma were still going on—unchanged and immutable—as every new encounter or event is contaminated by the past.”

 

He says,

“When something reminds traumatized people of the past, their right brain reacts as if the traumatic event were happening in the present. But because their left brain is not working very well, they may not be aware that they are reexperiencing and reenacting the past—they are just furious, terrified, enraged, ashamed, or frozen. After the emotional storm passes, they may look for something or somebody to blame for it. They behaved the way they did because you were ten minutes late, or because you burned the potatoes, or because you ‘never listen to me.’ Of course, most of us have done this from time to time, but when we cool down, we hopefully can admit our mistake. Trauma interferes with this kind of awareness, and, over time, our research demonstrated why.”

 

Excerpt From: Bessel van der Kolk MD. “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.”

 

This issue of how the past can remain present is one that is a deep concern of Buddhist philosophy, so Buddhism and Trauma theory are natural conversation partners for so many reasons. One interesting intersection is in concern over meditation and its goals. Both share this interest in how a person can learn to let go of the past, how to reinhabit the body in a present-moment way (even when that can be difficult or horrific). They both share this concern with rewiring the nervous system to reign in present moment awareness in the midst of extreme states.

 

Another shared concern between Buddhism and trauma theory is how the body can stay stuck in past states, even without the mind realizing why. Van der Kolk says,

“Some people simply go into denial: Their bodies register the threat, but their conscious minds go on as if nothing has happened. However, even though the mind may learn to ignore the messages from the emotional brain, the alarm signals don’t stop. The emotional brain keeps working, and stress hormones keep sending signals to the muscles to tense for action or immobilize in collapse. The physical effects on the organs go on unabated until they demand notice when they are expressed as illness. Medications, drugs, and alcohol can also temporarily dull or obliterate unbearable sensations and feelings. But the body continues to keep the score.”

 

There is this whole process, of healing, that involves coming back into integration with bodily experience. Learning how to safely feel the body and how to calm and soothe ourselves viscerally. For me, Vajrayana meditations have always been the most powerful way to do that, so I know first hand how powerful a meditation practice can be. The good news of trauma and meditation is that it is possible to heal from trauma and that meditation can help. But the reality is that meditation does not actually always help. This is why when I think of the meditation teacher of the future, I know that without question, they must be trauma informed. What exactly that means, though, is an issue that I want to highlight this weekend. Some of the questions I will address are:

 

What do we do when sitting in silence makes things worse?

What about those for whom meditation increases anxiety?

What happens if someone has PTSD flashbacks when meditating?

 

The concepts of trauma have changed so much from the time when it used to be thought of as something that only Vietnam vets would have, to thinking even beyond PTSD to how people manage traumatic stress in their lives. I anticipate that the frameworks for trauma and resilience will continue to change too. One direction I see is in the sense in which the concepts have tended to be ethnocentric. Being a multi-cultural person, this has been really clear to me, but it is also something that we talked about as a community when Lewis was one of the guests last year. She raised this issue of a very different way of healing from trauma and cultivating resilience among the Tibetan Buddhists she had studied in her ethnographic work in a community that had faced so much violence and oppression. Lewis documented this in her recent book, Spacious Minds, Trauma and Resilience in Tibetan Buddhism. One difference she notes is a difference in approaches to meeting distress, in attitudes about suffering and its role, a worldview that primes them for letting go of negative emotions, an orientation towards recovery. As I think through what trauma informed meditation instruction is, I also consider what it means in a multi-cultural context, which meditation instruction often is.

 

This Saturday I look forward to offering a workshop on Trauma Informed Meditation Instruction, and hopefully to open up a space for thinking through these issues in a way that is as multi-cultural and curious as it is empathetic and compassionate for the people in our meditation class who may be processing tremendous hardships. This workshop is for meditation instructors who want to prepare for the realities of teaching in the midst of a global mental health crisis and who want to be prepared for helping people when normative approaches to meditation instruction won’t work.

 

A major issue here is how to be an assuring, steady and empathetic presence, so that we don’t retraumatize, so that we can be a part of the healing. I think of a quote from Van der Kolk’s, The Body Keeps the Score, “ As long as their caregivers remain calm and responsive to their needs, they often survive terrible incidents without serious psychological scars.”  However, there are limits and constraints to what a meditation instructor can do, in terms of the scope of the role and the scope of the training. I want to help clarify that and open up conversations about responsible care, boundaries, promoting resources and referrals and seeing oneself as one factor among many that can contribute to a person’s healing journey. With all this at heart, I look forward to this Saturday’s workshop.

 

My very best to you always,

Excerpts from: Bessel van der Kolk MD. “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.”


TRAUMA INFORMED MEDITATION TEACHING

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Trauma Informed Meditation Teaching
With Pema Khandro
 
Saturday, November 13th, 2021
10am – 1pm PT | 1pm – 4pm ET
 

Geared towards supporting Meditation Instructors, this class is open to All.

It is also offered as part of the 150-hour Meditation Instructor Training curriculum offered through the Buddhist Studies Institute.
 
Learn More

MEDITATION INSTRUCTOR TRAININGMain Invite Individual (2)

Meditation Instructor Training

With Pema Khandro, Aruna Rig’dzen, & Dr. Satya

Late Enrollment Closes Nov 12th, 2021

Oct 30th 2021 – Feb 26th 2022

  • Robust, 150 hours of In-Depth Training
  • Self-Paced Curriculum & Live Classes
  • Teaching Practicum & Weekly Mentoring
  • Traditional Meditation + Buddhist Philosophy + Buddhist Ethics
  • Completely Traditional + Completely Current
  • For Teachers Facing A Diverse Tumultuous World

The Meditation Instructor Training supplies the fundamental knowledge and experience necessary to lead meditation classes and one-day meditation intensives.

From a Buddhist point of view, when we know how to meditate, we learn how to work with mind and emotions. We have a practice for unraveling conditioned scripts and unconscious habits. Meditation is a pathway to discovering human goodness by making peace with our mind. Ultimately, it is a method for getting free from dissatisfaction, resolving confusion and waking up to see reality more clearly.

Learn More


PEMA KHANDRO’S BIRTHDAY CELEBRATION

2018_WhiteTara_New_DakiniMountainFundraiser_BuddhistYogis-262x300 2

Pema Khandro’s Birthday Celebration
 
December 16th, 2021
Save the Date – Details Coming Soon
 

This program is offered as part of our annual year-end celebration on the birthday of Lama Pema Khandro Rinpoche. Every year on Pema Khandro’s birthday, the community celebrates together. Please join us!

Pema Khandro’s birthday wish is for donations to go to the Dakini Mountain Emergency Fund. All of the proceeds from this event will go to support the fund. Due to the temporary closure of Dakini Mountain as a result of the pandemic, this year’s fundraiser is more important than ever!

Learn More


UPCOMING EVENTS

AdobeStock_22684611

Daily & Weekly Programs

  • Daily Meditation, Free Every Day at 12 PT / 3pm ET
  • Vajrayana Training, Ngakpa Training, Open Teaching, and Umdze Training (Except during retreats and training or other special events) – Wednesday nights 6pm PT / 9pm ET

November

  • Late Registration Nov 12 -Feb 26, Meditation Instructor Training

December

  • Dec 16, Pema Khandro’s Birthday Celebration, Save the Date, Details Coming Soon

January

  • Jan 24, 2022, Ngondro Training – Module 1 The Field of Buddhas

As more details roll out for our Upcoming Events, please visit the Event List Here.


SELF-PACED COURSES

6647441a7a5d67ca27bccbcbec0d992b

Tibetan Dream Yoga
 
Online Training with Pema Khandro – Learn at Your Own Pace
Includes 1 video recording.
 

Considered the practice most similar to our experience at death, Dream Yoga is about navigating in the real and unreal aspects of our experience without falling asleep to awareness. It is a practice of recognizing the nature of our minds.

This Teaching focuses on the Tibetan Buddhist methods for navigating Dream, Waking Life, and Sleep.

Waking, dreaming, and deep sleep present transformations of perception and they highlight the continuity and discontinuity of experience. Through recognizing the opportunities for meditative awareness in these states, we can understand our own minds and face all our experiences with greater presence. A teaching based on the Six Yogas of Naropa – which is a system of harnessing ordinary experience for awakening.

Register Now

The Power of Being Good

Upcoming Events

Bardo Teachings – Self Paced Course

With Pema Khandro, Father Francis Tiso, Lama Lhanang Rinpoche, Chagdud Khadro, Shugen Roshi, Julie Rogers, Jim Tucker, M.D., Koshin Paley Ellison and Dr. William McGrath

Open Dates
Teachings on Death and Dying Facing realities of dying, death, and grief are central to our human experience. This program offers practical instructions for helping others in the process of dying and an overview of essential knowledge on death, bardo, and rebirth. This includes self-paced lectures on dying, loss, grief, and illness from Lamas and scholars of Buddhist Studies.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhism & Sexuality – Self Paced Course

With Dr. Nicole Willock, Julie Regan, Ph.D., Pema Khandro, Lama Willa Miller, Amy Langenberg , Dr. Ann Gleig, Dr. Nida Chenagtsang, Lama Rod Owens, Dr. Jim Hopper, Dr. Elizabeth Call and Damchö Diana Finnegan

Open Dates
Join Pema Khandro and a group of esteemed Buddhist Studies scholars for an exploration of the history of Buddhist Sexualities from celibacy, to sacred sexuality in Buddhist Tantra and a simple approach to embodied integration with nature in Dzogchen.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhist Ethics – Self Paced Course

With Pema Khandro

Open Dates
This course on Buddhist Ethics goes through the Five Buddhist Precepts. The five precepts form the basis of a Buddhist way of life and the vows that Buddhists Seek to follow. The Five Precepts are a discipline of freedom, honor, and precision that cover the potent themes of life from the extraordinary perspective of non-duality.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Women in Tantric Buddhism – Self Paced Course

With Holly Gayley, Judith Simmer-Brown, Sarah Jacoby, Amy Langenberg , Damchö Diana Finnegan, Venerable Karma Lekshe Tsomo and Pema Khandro

Open Dates
This is the missing history of women in Tantric Buddhism. This course addresses the fascinating story of nuns, mothers, teachers, consorts, prophets, and disciples. Taught by scholar-practitioners whose groundbreaking research on women and Buddhism has changed the way we think of Buddhist history. This course will address the history of women in Buddhism, the history of yoginis and dakinis in India and Tibet, the stories of important Buddhist women, Buddhist philosophy on gender, sex, and sexuality, and the role of the consort in historical Tibet, and contemporary manifestations and so much more. Support the Buddhist Studies Institute by donating for…
Register Now

Ngondro Module 4: Merging into Buddhahood

With Pema Khandro

September 8 - October 13, 2025
Ngondro presents the core practices of Buddhist psychology, working with core needs in identity, relationality, forgiveness and repair, resources and the sense of empowerment. Join Pema Khandro and the Buddhist Studies Institute for a journey into Ngondro, the core practice of Buddhist tantra.   This module focuses on the key theme of Vajrayana, which is empowerment, to experience the power of the indestructible buddhanature within oneself. It begins with Vajrayogini meditation and the seven line prayer, a prayer used widely in the Nyingma tradition to supplicate the awakened mind. This is followed by the guru yoga meditation and merging into Buddhahood.…
Register now

November 5, 2021 by BuddhistYogis

Dear Friends and Members,

Last night, my partner, Natana and I spent some time with Anne, a young woman who is Natana’s niece.  Anne is attending college in the Boston area, in a master’s program to be a school guidance counselor.

I was deeply impressed with Anne.  She was completely present with us, authentic, kind, humbly confident and she had learned a great deal about trauma, racism, microaggressions and how to assist people in healing and learning better ways of living.  This was much more than intellectual learning for Anne as it was for me when I encountered these topics in Pema Khandro’s classes.

Anne had struggled in the growing up process like many of us do, surrounded by dysfunction and the example of a “me, first” society.  But she has transformed herself and learned how to embody compassion for others and for herself.  To me, Anne is the kind of leader that makes such an important difference in our world.

I believe in the great power of being good – the power that comes when we bring our good intentions to reality in our bodies, emotions, and actions.  When I meet people who live this way, I feel inspired.  I want to become better – more kind, more serviceful, more loving.  That’s the power of being good.  It spreads.

Being good means having a strong support system for our good intentions.  Buddhism and Pema Khandro’s teachings provide this.

Pema Khandro’s teachings are traditional Buddhism in the post-modern context. 

I hope you will take full advantage of what Pema Khandro and the Buddhist Studies Institute has to offer.

And I invite you to help keep this work vital by caring for the physical center and home of Pema Khandro’s work, Dakini Mountain, the new Buddhist retreat center in the Sierra Nevada Mountains of Northern California.

As we enter the final months of 2021, critical funds are needed to complete the $50,000 Dakini Mountain Fundraising goal to fund critical maintenance, property tax and insurance.   Thanks to your generosity, $25,000 has already been raised.  $25,000 more will complete the goal to keep Dakini Mountain alive and moving forward.

Any donation you can make, large or small, makes a difference.

Please donate now to support Dakini Mountain alive and the work of Pema Khandro.  Thank you! 

Donate Heart 2

DM1

Also, long term financial support is needed now for the 

Dakini Mountain loan refinancing.  If you don’t have funds to donate now, but you do have the ability to be a loan guarantor or participate in estate planning or legacy giving, there are many ways you could help. 

Refinancing to reduce the costs of Dakini Mountain is a top priority for this year, but one to three more loan guarantors are needed. For more information on becoming a guarantor or legacy giving, please reply to this email.

Gifts can also be made by check, payable to Ngakpa International, and mailed to Dakini Mountain, P.O. Box 2396, Nevada City, California 95959, USA.

Ngakpa International is a 501(c)(3) nonprofit EIN 68-0529687 and all gifts are tax deductible as allowed by law.

For more information about Dakini Mountain, visit www.DakiniMountain.org

  

Wishing you joy and happiness,

2016FI_JanakKimmel_HeartofCompassion_Ngakpa

Janak

Director of Fundraising

Ngakpa International

Buddhist Studies Institute

Dakini Mountain Retreat Center

P.O. Box 2396

Nevada City, California 95946

USA

Season of Practice

Upcoming Events

Bardo Teachings – Self Paced Course

With Pema Khandro, Father Francis Tiso, Lama Lhanang Rinpoche, Chagdud Khadro, Shugen Roshi, Julie Rogers, Jim Tucker, M.D., Koshin Paley Ellison and Dr. William McGrath

Open Dates
Teachings on Death and Dying Facing realities of dying, death, and grief are central to our human experience. This program offers practical instructions for helping others in the process of dying and an overview of essential knowledge on death, bardo, and rebirth. This includes self-paced lectures on dying, loss, grief, and illness from Lamas and scholars of Buddhist Studies.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhism & Sexuality – Self Paced Course

With Dr. Nicole Willock, Julie Regan, Ph.D., Pema Khandro, Lama Willa Miller, Amy Langenberg , Dr. Ann Gleig, Dr. Nida Chenagtsang, Lama Rod Owens, Dr. Jim Hopper, Dr. Elizabeth Call and Damchö Diana Finnegan

Open Dates
Join Pema Khandro and a group of esteemed Buddhist Studies scholars for an exploration of the history of Buddhist Sexualities from celibacy, to sacred sexuality in Buddhist Tantra and a simple approach to embodied integration with nature in Dzogchen.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhist Ethics – Self Paced Course

With Pema Khandro

Open Dates
This course on Buddhist Ethics goes through the Five Buddhist Precepts. The five precepts form the basis of a Buddhist way of life and the vows that Buddhists Seek to follow. The Five Precepts are a discipline of freedom, honor, and precision that cover the potent themes of life from the extraordinary perspective of non-duality.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Women in Tantric Buddhism – Self Paced Course

With Holly Gayley, Judith Simmer-Brown, Sarah Jacoby, Amy Langenberg , Damchö Diana Finnegan, Venerable Karma Lekshe Tsomo and Pema Khandro

Open Dates
This is the missing history of women in Tantric Buddhism. This course addresses the fascinating story of nuns, mothers, teachers, consorts, prophets, and disciples. Taught by scholar-practitioners whose groundbreaking research on women and Buddhism has changed the way we think of Buddhist history. This course will address the history of women in Buddhism, the history of yoginis and dakinis in India and Tibet, the stories of important Buddhist women, Buddhist philosophy on gender, sex, and sexuality, and the role of the consort in historical Tibet, and contemporary manifestations and so much more. Support the Buddhist Studies Institute by donating for…
Register Now

Ngondro Module 4: Merging into Buddhahood

With Pema Khandro

September 8 - October 13, 2025
Ngondro presents the core practices of Buddhist psychology, working with core needs in identity, relationality, forgiveness and repair, resources and the sense of empowerment. Join Pema Khandro and the Buddhist Studies Institute for a journey into Ngondro, the core practice of Buddhist tantra.   This module focuses on the key theme of Vajrayana, which is empowerment, to experience the power of the indestructible buddhanature within oneself. It begins with Vajrayogini meditation and the seven line prayer, a prayer used widely in the Nyingma tradition to supplicate the awakened mind. This is followed by the guru yoga meditation and merging into Buddhahood.…
Register now

October 31, 2021 by BuddhistYogis

Dear Friends,

This Monday, November 1st, will begin our season of practice. PemaKhandro_42ngakpa.org

This begins the period when I challenge all the members to practice meditation every day, without missing a day until Losar, the Lunar New Year, March 3rd 2022. This will be 123 days of practice! 

We will kick off the season of practice together with a community night. 

That is this Monday Nov 1st, at 6pm PST/9pm EST. 

  • I will facilitate a member to member conversation about the role of practice in our lives and our goals for the season of practice. 
  • And, I will lead us in the first practice of the season of practice as we all begin together. 

All members are welcome! It would be wonderful to see you and hear your voice, to chat together and laugh together. 

The link to join will be sent to members on Monday. 

Can’t attend Monday night or want more support for 123 Days of Practice?

  • Tweet me every day and tell me how your practice went @Pema_Khandro –  I am still learning how to use Twitter so this helps us both!
  • Attend Daily Meditation for free led by our wonderful MIT leaders https://buddhiststudiesinstitute.org/daily-meditation/
  • Did you forget to complete your registration?? Late enrollment for Meditation Instructor Training closes on Nov. 12th https://buddhiststudiesinstitute.org/courses/meditation-instructor-training-2021/

Looking forward to celebrating together Monday night!

 

With joy,

My article in the Real Reasons to Meditate issue of LionsRoar:

https://www.lionsroar.com/youre-caught-in-a-dream-wake-up/

Reasons why you should join the season of practice:

Meditation can prevent fight or flight, prevent heart disease and help you quit smoking.

https://www.reuters.com/article/us-health-heart-meditation/meditation-may-help-prevent-heart-disease-doctors-say-idUSKCN1C82B0

Meditation can improve heart health, gut health, mental health, reduce anxiety and improve your quality of life. https://www.everydayhealth.com/meditation/manage-illness/


How to Tweet Me For Each Day of Your Practice!

To Tweet me every day and tell me how your practice went @Pema_Khandro

How to Tweet from a Computer

  1. Go to Twitter and sign in to your account.
  2. Type your tweet in the box in the top left corner of the page. To send someone an @reply, enter the person’s Twitter name at the beginning of the tweet in the format @username. To send someone a mention, type his or her Twitter name anywhere within the tweet. Each tweet can contain up to 140 characters.
  3. Click “Tweet” to send your message.

Source: https://smallbusiness.chron.com/tweet-someone-twitter-66853.html


MEDITATION INSTRUCTOR TRAINING

Main Invite Individual (2)

Meditation Instructor Training

With Pema Khandro, Aruna Rig’dzen, & Dr. Satya

Late Enrollment Closes Nov 12th, 2021

Oct 30th 2021 – Feb 26th 2022

  • Robust, 150 hours of In-Depth Training
  • Self-Paced Curriculum & Live Classes
  • Teaching Practicum & Weekly Mentoring
  • Traditional Meditation + Buddhist Philosophy + Buddhist Ethics
  • Completely Traditional + Completely Current
  • For Teachers Facing A Diverse Tumultuous World

The Meditation Instructor Training supplies the fundamental knowledge and experience necessary to lead meditation classes and one-day meditation intensives.

From a Buddhist point of view, when we know how to meditate, we learn how to work with mind and emotions. We have a practice for unraveling conditioned scripts and unconscious habits. Meditation is a pathway to discovering human goodness by making peace with our mind. Ultimately, it is a method for getting free from dissatisfaction, resolving confusion and waking up to see reality more clearly.

Learn More


MEMBER NIGHT

AdobeStock_36476544

Member Night
With Pema Khandro
Online Webcast
 
Monday, Nov 1st, 2021 at 6pm PT | 9pm ET
 
Join Pema Khandro on this community night to begin the season of practice from November 1st to March 3rd, 2022. 
 
Pema Khandro will lead the first practice for this season and guide a member to member conversation about the role of practice in our lives. All members welcome!
 
A link to join will be emailed to all members on Monday. 
Learn More about Membership

UPCOMING EVENTS

AdobeStock_22684611

Daily & Weekly Programs

  • Daily Meditation, Free Every Day at 12 PT / 3pm ET
  • Vajrayana Training, Ngakpa Training, Open Teaching, and Umdze Training (Except during retreats and training or other special events) – Wednesday nights 6pm PT / 9pm ET

October

  • Oct 30-Feb 26, 2022, Meditation Instructor Training

November

  • Nov 1, Member Night with Pema Khandro

As more details roll out for our Upcoming Events, please visit the Event List Here.


SELF-PACED COURSES

6647441a7a5d67ca27bccbcbec0d992b

Tibetan Dream Yoga
 
Online Training with Pema Khandro – Learn at Your Own Pace
Includes 1 video recording.
 

Considered the practice most similar to our experience at death, Dream Yoga is about navigating in the real and unreal aspects of our experience without falling asleep to awareness. It is a practice of recognizing the nature of our minds.

This Teaching focuses on the Tibetan Buddhist methods for navigating Dream, Waking Life, and Sleep.

Waking, dreaming, and deep sleep present transformations of perception and they highlight the continuity and discontinuity of experience. Through recognizing the opportunities for meditative awareness in these states, we can understand our own minds and face all our experiences with greater presence. A teaching based on the Six Yogas of Naropa – which is a system of harnessing ordinary experience for awakening.

Register Now


PODCASTS

The Lion’s Roar Podcast: When Sadness Rages Like Fire with Pema Khandro

By Sandra Hannebohm| September 7, 2021

Pema Khandro Rinpoche shares the life of the Tibetan yogi Shabkar, whose practice and teachings were inseparable from loss and grief. 

Listen Now

Letter from Pema Khandro

Upcoming Events

Bardo Teachings – Self Paced Course

With Pema Khandro, Father Francis Tiso, Lama Lhanang Rinpoche, Chagdud Khadro, Shugen Roshi, Julie Rogers, Jim Tucker, M.D., Koshin Paley Ellison and Dr. William McGrath

Open Dates
Teachings on Death and Dying Facing realities of dying, death, and grief are central to our human experience. This program offers practical instructions for helping others in the process of dying and an overview of essential knowledge on death, bardo, and rebirth. This includes self-paced lectures on dying, loss, grief, and illness from Lamas and scholars of Buddhist Studies.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhism & Sexuality – Self Paced Course

With Dr. Nicole Willock, Julie Regan, Ph.D., Pema Khandro, Lama Willa Miller, Amy Langenberg , Dr. Ann Gleig, Dr. Nida Chenagtsang, Lama Rod Owens, Dr. Jim Hopper, Dr. Elizabeth Call and Damchö Diana Finnegan

Open Dates
Join Pema Khandro and a group of esteemed Buddhist Studies scholars for an exploration of the history of Buddhist Sexualities from celibacy, to sacred sexuality in Buddhist Tantra and a simple approach to embodied integration with nature in Dzogchen.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhist Ethics – Self Paced Course

With Pema Khandro

Open Dates
This course on Buddhist Ethics goes through the Five Buddhist Precepts. The five precepts form the basis of a Buddhist way of life and the vows that Buddhists Seek to follow. The Five Precepts are a discipline of freedom, honor, and precision that cover the potent themes of life from the extraordinary perspective of non-duality.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Women in Tantric Buddhism – Self Paced Course

With Holly Gayley, Judith Simmer-Brown, Sarah Jacoby, Amy Langenberg , Damchö Diana Finnegan, Venerable Karma Lekshe Tsomo and Pema Khandro

Open Dates
This is the missing history of women in Tantric Buddhism. This course addresses the fascinating story of nuns, mothers, teachers, consorts, prophets, and disciples. Taught by scholar-practitioners whose groundbreaking research on women and Buddhism has changed the way we think of Buddhist history. This course will address the history of women in Buddhism, the history of yoginis and dakinis in India and Tibet, the stories of important Buddhist women, Buddhist philosophy on gender, sex, and sexuality, and the role of the consort in historical Tibet, and contemporary manifestations and so much more. Support the Buddhist Studies Institute by donating for…
Register Now

Ngondro Module 4: Merging into Buddhahood

With Pema Khandro

September 8 - October 13, 2025
Ngondro presents the core practices of Buddhist psychology, working with core needs in identity, relationality, forgiveness and repair, resources and the sense of empowerment. Join Pema Khandro and the Buddhist Studies Institute for a journey into Ngondro, the core practice of Buddhist tantra.   This module focuses on the key theme of Vajrayana, which is empowerment, to experience the power of the indestructible buddhanature within oneself. It begins with Vajrayogini meditation and the seven line prayer, a prayer used widely in the Nyingma tradition to supplicate the awakened mind. This is followed by the guru yoga meditation and merging into Buddhahood.…
Register now

October 28, 2021 by BuddhistYogis

LETTER FROM PEMA KHANDRO

PemaKhandro_42ngakpa.org

It has been a long time since the beginning of the mindfulness movement began. It was catalyzed by groundbreaking early pioneers. For example, John Kabat-Zinn’s Mindfulness Based Stress Reduction programs in the 70’s and his inspiring book, Full Catastrophe Living, which was published in 1990. So much has changed since then. This was before the internet. It was before the internet became integrated with the fabric of our lives. This was before we were talking about the impacts of orientalism and colonialism in the appropriation of Buddhist traditions. This was before we were collectively thinking through the lens of trauma and addressing the question of why it is that we don’t always feel better when we meditate. This was before we were talking about power structures in teacher-student ethics. This was before the #metoo movement in Buddhism and before the collective awakening to racial trauma. This was before we had collectively woken up to the need for racial healing and diversity skills in the meditation class. These are defining concerns that change what the meditation teacher of the future is. It is why I developed the Meditation Instructor Training, with a deep wish to empower meditation teachers to meet the urgent and pressing contexts of our time.

 

Some things have remained the same since the beginning of the mindfulness movement. The persistent suffering, the emotional dysregulation that dominates a life, and the sense of disembodiment and alienation that can overshadow a life. The power of meditation to stabilize and heal the body and mind is only more and more evident due to so much research. It is clear to me that, perhaps more than ever, there is a great need for meditation instructors who can serve as a soothing balm in these troubled times. But there are all these new questions that must be cared for in the training of new meditation instructors, or they will be ill equipped and underprepared for the great challenges that await.

 

I originally initiated the Meditation Instructor Training with the intention in mind that Buddhist philosophy and ethics should be kept intact with meditation. As a scholar of Buddhist philosophy, I have long been impressed at how often people who were exposed to mindfulness training also longed to experience the fuller context of Buddhist philosophy and ethics. The curiosity and appetite for that knowledge is unending and I reimagined the training of the meditation instructor to return to that source material. Going beyond the artificial and ethnocentric construct of a secular/religious binary, imperative questions about the context of meditation loom large for meditators. What is meditation for? What is mind? How is our consciousness conditioned by our values and actions? What is the point of meditation? How do the obstacles to meditation relate to our identity, to our body and to our society?  These are just a few of the issues that Buddhist philosophy and ethics weigh in on and why I felt that they must be taught in tact with the meditation methods that were shaped by these very concerns.

 

When Satya and Aruna joined me as co-teachers of the MIT, we developed the teaching into an online format to make it more accessible to people with full and demanding lives. I felt like we were standing together to face the challenge of nurturing and supporting the meditation instructors of the future.

 

Now as we are poised to begin our next cohort of training, I am also proud to celebrate that our training addresses those invisible yet overwhelming factors that sit alongside us on the meditation cushion. We are always doing meditation practice in the context of power, sexuality, race, trauma and technology. This is not just a training in techniques, but instead in the robust array of traditional Buddhist meditation practices in tact with philosophy and ethics along with a deep care for how meditation teaching and practice intersects with issues of power, sexuality, race, trauma and technology. We are training the meditation teachers of the future.

 

The beginning of this new program is cheerful news in a time when it is so easy to be overwhelmed by all the stories of suffering and sorrow that appear in our news feeds every day. I draw encouragement and relief from this beautiful project of creating empowered meditation instructors. It gives me great relief to know that they will be leaders that bring compassion, care and wisdom to a world that so sorely needs it and to know that they will be prepared and ready to meet the turbulent times ahead.

 

With joy,


MEDITATION INSTRUCTOR TRAINING

Main Invite Individual (2)

What People are Saying about Meditation Instructor Training

“I can’t imagine a better,  more thorough teacher training available to people online. The ease of being in the comfort of our home is amazing. The depth of the dharma teachings are brilliant, it goes far beyond a simple meditation training class. It is an immersion into Buddhist thought in a deeply experiential way. WELL DONE!”

-Zat B., Men’s Coach

“I enjoyed all of the lectures with Pema Khandro. She is really clear in her way.  I also enjoyed the practicums with Satya and Aruna. They helped me to feel really welcome and free to ask questions for the purpose of learning. I would recommend this training.  It was good for me to begin to understand a framework for all of this wisdom.”

-Jonathan M., Software Product Manager

“I enjoyed the guided meditation practice. It was very good for me to get back into a strong daily practice. It is very beneficial as a student and prospective teacher. There is a lot of great curriculum and the teachers are very accessible and knowledgeable.”

-Doug S., Real Estate Broker

“This course was superbly done, and so much more than I could have expected. It was wonderfully rigorous—which contributed to my respect for the process and my motivation along the way—and, at the same time, totally doable. The lesson series was comprehensive and left me feeling extremely well-prepared.”

-Debbie K., College Professor

Meditation Instructor Training

With Pema Khandro, Aruna Rig’dzen, & Dr. Satya

Oct 30th 2021 – Feb 26th 2022

  • Robust, 150 hours of In-Depth Training
  • Self-Paced Curriculum & Live Classes
  • Teaching Practicum & Weekly Mentoring
  • Traditional Meditation + Buddhist Philosophy + Buddhist Ethics
  • Completely Traditional + Completely Current
  • For Teachers Facing A Diverse Tumultuous World

The Meditation Instructor Training supplies the fundamental knowledge and experience necessary to lead meditation classes and one-day meditation intensives.

From a Buddhist point of view, when we know how to meditate, we learn how to work with mind and emotions. We have a practice for unraveling conditioned scripts and unconscious habits. Meditation is a pathway to discovering human goodness by making peace with our mind. Ultimately, it is a method for getting free from dissatisfaction, resolving confusion and waking up to see reality more clearly.

Learn More


UPCOMING EVENTS

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Daily & Weekly Programs

  • Daily Meditation, Free Every Day at 12 PT / 3pm ET
  • Vajrayana Training, Ngakpa Training, Open Teaching, and Umdze Training (Except during retreats and training or other special events) – Wednesday nights 6pm PT / 9pm ET

October

  • Oct 30-Feb 26, 2022, Meditation Instructor Training

November

  • Nov 1, Member Night with Pema Khandro, Details TBA

As more details roll out for our Upcoming Events, please visit the Event List Here.


SELF-PACED COURSES

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Tibetan Dream Yoga
 
Online Training with Pema Khandro – Learn at Your Own Pace
Includes 1 video recording.
 

Considered the practice most similar to our experience at death, Dream Yoga is about navigating in the real and unreal aspects of our experience without falling asleep to awareness. It is a practice of recognizing the nature of our minds.

This Teaching focuses on the Tibetan Buddhist methods for navigating Dream, Waking Life, and Sleep.

Waking, dreaming, and deep sleep present transformations of perception and they highlight the continuity and discontinuity of experience. Through recognizing the opportunities for meditative awareness in these states, we can understand our own minds and face all our experiences with greater presence. A teaching based on the Six Yogas of Naropa – which is a system of harnessing ordinary experience for awakening.

Register Now


PODCASTS

The Lion’s Roar Podcast: When Sadness Rages Like Fire with Pema Khandro Rinpoche

By Sandra Hannebohm| September 7, 2021

Pema Khandro Rinpoche shares the life of the Tibetan yogi Shabkar, whose practice and teachings were inseparable from loss and grief. 

Listen Now

Deepen Your Practice – Learn To Teach

Upcoming Events

Bardo Teachings – Self Paced Course

With Pema Khandro, Father Francis Tiso, Lama Lhanang Rinpoche, Chagdud Khadro, Shugen Roshi, Julie Rogers, Jim Tucker, M.D., Koshin Paley Ellison and Dr. William McGrath

Open Dates
Teachings on Death and Dying Facing realities of dying, death, and grief are central to our human experience. This program offers practical instructions for helping others in the process of dying and an overview of essential knowledge on death, bardo, and rebirth. This includes self-paced lectures on dying, loss, grief, and illness from Lamas and scholars of Buddhist Studies.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhism & Sexuality – Self Paced Course

With Dr. Nicole Willock, Julie Regan, Ph.D., Pema Khandro, Lama Willa Miller, Amy Langenberg , Dr. Ann Gleig, Dr. Nida Chenagtsang, Lama Rod Owens, Dr. Jim Hopper, Dr. Elizabeth Call and Damchö Diana Finnegan

Open Dates
Join Pema Khandro and a group of esteemed Buddhist Studies scholars for an exploration of the history of Buddhist Sexualities from celibacy, to sacred sexuality in Buddhist Tantra and a simple approach to embodied integration with nature in Dzogchen.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhist Ethics – Self Paced Course

With Pema Khandro

Open Dates
This course on Buddhist Ethics goes through the Five Buddhist Precepts. The five precepts form the basis of a Buddhist way of life and the vows that Buddhists Seek to follow. The Five Precepts are a discipline of freedom, honor, and precision that cover the potent themes of life from the extraordinary perspective of non-duality.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Women in Tantric Buddhism – Self Paced Course

With Holly Gayley, Judith Simmer-Brown, Sarah Jacoby, Amy Langenberg , Damchö Diana Finnegan, Venerable Karma Lekshe Tsomo and Pema Khandro

Open Dates
This is the missing history of women in Tantric Buddhism. This course addresses the fascinating story of nuns, mothers, teachers, consorts, prophets, and disciples. Taught by scholar-practitioners whose groundbreaking research on women and Buddhism has changed the way we think of Buddhist history. This course will address the history of women in Buddhism, the history of yoginis and dakinis in India and Tibet, the stories of important Buddhist women, Buddhist philosophy on gender, sex, and sexuality, and the role of the consort in historical Tibet, and contemporary manifestations and so much more. Support the Buddhist Studies Institute by donating for…
Register Now

Ngondro Module 4: Merging into Buddhahood

With Pema Khandro

September 8 - October 13, 2025
Ngondro presents the core practices of Buddhist psychology, working with core needs in identity, relationality, forgiveness and repair, resources and the sense of empowerment. Join Pema Khandro and the Buddhist Studies Institute for a journey into Ngondro, the core practice of Buddhist tantra.   This module focuses on the key theme of Vajrayana, which is empowerment, to experience the power of the indestructible buddhanature within oneself. It begins with Vajrayogini meditation and the seven line prayer, a prayer used widely in the Nyingma tradition to supplicate the awakened mind. This is followed by the guru yoga meditation and merging into Buddhahood.…
Register now

October 20, 2021 by BuddhistYogis

MEDITATION INSTRUCTOR TRAINING

MIT

What People are Saying about Meditation Instructor Training

“I can’t imagine a better,  more thorough teacher training available to people online. The ease of being in the comfort of our home is amazing. The depth of the dharma teachings are brilliant, it goes far beyond a simple meditation training class. It is an immersion into Buddhist thought in a deeply experiential way. WELL DONE!”

-Zat B., Men’s Coach

“I enjoyed all of the lectures with Pema Khandro. She is really clear in her way.  I also enjoyed the practicums with Satya and Aruna. They helped me to feel really welcome and free to ask questions for the purpose of learning. I would recommend this training.  It was good for me to begin to understand a framework for all of this wisdom.”

-Jonathan M., Software Product Manager

“I enjoyed the guided meditation practice. It was very good for me to get back into a strong daily practice. It is very beneficial as a student and prospective teacher. There is a lot of great curriculum and the teachers are very accessible and knowledgeable.”

-Doug S., Real Estate Broker

“This course was superbly done, and so much more than I could have expected. It was wonderfully rigorous—which contributed to my respect for the process and my motivation along the way—and, at the same time, totally doable. The lesson series was comprehensive and left me feeling extremely well-prepared.”

-Debbie K., College Professor

Meditation Instructor Training

With Pema Khandro, Aruna Rig’dzen, & Dr. Satya

Oct 30th 2021 – Feb 26th 2022

  • Robust, 150 hours of In-Depth Training
  • Self-Paced Curriculum & Live Classes
  • Teaching Practicum & Weekly Mentoring
  • Traditional Meditation + Buddhist Philosophy + Buddhist Ethics
  • Completely Traditional + Completely Current
  • For Teachers Facing A Diverse Tumultuous World

The Meditation Instructor Training supplies the fundamental knowledge and experience necessary to lead meditation classes and one-day meditation intensives.

From a Buddhist point of view, when we know how to meditate, we learn how to work with mind and emotions. We have a practice for unraveling conditioned scripts and unconscious habits. Meditation is a pathway to discovering human goodness by making peace with our mind. Ultimately it is a method for getting free from dissatisfaction, resolving confusion and waking up to see reality more clearly.

Learn More

The Power of Vision

Upcoming Events

Bardo Teachings – Self Paced Course

With Pema Khandro, Father Francis Tiso, Lama Lhanang Rinpoche, Chagdud Khadro, Shugen Roshi, Julie Rogers, Jim Tucker, M.D., Koshin Paley Ellison and Dr. William McGrath

Open Dates
Teachings on Death and Dying Facing realities of dying, death, and grief are central to our human experience. This program offers practical instructions for helping others in the process of dying and an overview of essential knowledge on death, bardo, and rebirth. This includes self-paced lectures on dying, loss, grief, and illness from Lamas and scholars of Buddhist Studies.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhism & Sexuality – Self Paced Course

With Dr. Nicole Willock, Julie Regan, Ph.D., Pema Khandro, Lama Willa Miller, Amy Langenberg , Dr. Ann Gleig, Dr. Nida Chenagtsang, Lama Rod Owens, Dr. Jim Hopper, Dr. Elizabeth Call and Damchö Diana Finnegan

Open Dates
Join Pema Khandro and a group of esteemed Buddhist Studies scholars for an exploration of the history of Buddhist Sexualities from celibacy, to sacred sexuality in Buddhist Tantra and a simple approach to embodied integration with nature in Dzogchen.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhist Ethics – Self Paced Course

With Pema Khandro

Open Dates
This course on Buddhist Ethics goes through the Five Buddhist Precepts. The five precepts form the basis of a Buddhist way of life and the vows that Buddhists Seek to follow. The Five Precepts are a discipline of freedom, honor, and precision that cover the potent themes of life from the extraordinary perspective of non-duality.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Women in Tantric Buddhism – Self Paced Course

With Holly Gayley, Judith Simmer-Brown, Sarah Jacoby, Amy Langenberg , Damchö Diana Finnegan, Venerable Karma Lekshe Tsomo and Pema Khandro

Open Dates
This is the missing history of women in Tantric Buddhism. This course addresses the fascinating story of nuns, mothers, teachers, consorts, prophets, and disciples. Taught by scholar-practitioners whose groundbreaking research on women and Buddhism has changed the way we think of Buddhist history. This course will address the history of women in Buddhism, the history of yoginis and dakinis in India and Tibet, the stories of important Buddhist women, Buddhist philosophy on gender, sex, and sexuality, and the role of the consort in historical Tibet, and contemporary manifestations and so much more. Support the Buddhist Studies Institute by donating for…
Register Now

Ngondro Module 4: Merging into Buddhahood

With Pema Khandro

September 8 - October 13, 2025
Ngondro presents the core practices of Buddhist psychology, working with core needs in identity, relationality, forgiveness and repair, resources and the sense of empowerment. Join Pema Khandro and the Buddhist Studies Institute for a journey into Ngondro, the core practice of Buddhist tantra.   This module focuses on the key theme of Vajrayana, which is empowerment, to experience the power of the indestructible buddhanature within oneself. It begins with Vajrayogini meditation and the seven line prayer, a prayer used widely in the Nyingma tradition to supplicate the awakened mind. This is followed by the guru yoga meditation and merging into Buddhahood.…
Register now

October 16, 2021 by BuddhistYogis

Dear Friends and Members,

What’s your vision?  For your life?  For those you hold dear?  For the world around you?

The Buddhist teachings refer to having “karmic vision” where you see things in the same unsatisfying way that has become habitual or having “pure view” where you learn a new way to see things that brings great fulfillment.

So many people speak of the importance of having written goals and holding a vision that becomes reality.

To me, all of this has great power and I hope that your personal vision is inspiring and real to you.  

And I have to ask:  What is the vision for Dakini Mountain, the new Buddhist retreat center in the Sierra Nevada Mountains of Northern California?

And where do these two visions, your personal one and Dakini Mountain’s intersect?

Can I share with you how I see it?

My short-term vision is all of us having a “spiritual renewal” together at the Dakini Mountain retreat on June 2 – 5, 2022.  I see us there laughing and enjoying a communal feeling of love and kindness.  I see us practicing together with Pema Khandro, reaching new levels of inspiration and life-changing liberation that bring renewal to our lives and great benefit to the world around us.

My long-term vision is seeing Dakini Mountain become a full-fledged pilgrimage site where you can go and feel the immense power of a spiritually charged holy site.  I’ve been to these types of places.  Perhaps you have too.  There’s nothing else quite like it.  You enter these places one way and you come out a new way based on a spiritual power that is hard to explain but easy to feel.

It is my sincere wish that these visions become reality, the one of your strongest aspirations coming true and the one of Dakini Mountain reaching its full potential.  If you have that same wish, I ask you to please support Dakini Mountain with your donation.

We are entering the final months of the 2021 fundraising effort to provide critical funds to keep Dakini Mountain alive and moving forward.  At this time, $30,000 more is needed.

Any donation you can make, large or small, will make a difference.

Please donate now.  Thank you!  

Donate Heart 2

DM1

Also, long term financial support is needed now for the new Dakini Mountain financing.  If you don’t have funds to donate now, but you do have the ability to be a loan guarantor or participate in estate planning or legacy giving, there are many ways you could help. Refinancing to reduce the costs of Dakini Mountain is our top priority this year, but one to three more loan guarantors are needed to do this. For more information on guarantor or legacy giving, please reply to this email.

Gifts can also be made by check, payable to Ngakpa International, and mailed to Dakini Mountain, P.O. Box 2396, Nevada City, California 95959, USA.

Ngakpa International is a 501(c)(3) nonprofit EIN 68-0529687 and all gifts are tax-deductible as allowed by law.

For more information about Dakini Mountain, visit www.DakiniMountain.org

Wishing you joy and happiness,

2016FI_JanakKimmel_HeartofCompassion_Ngakpa

Janak

Director of Fundraising

Ngakpa International

Buddhist Studies Institute

Dakini Mountain Retreat Center

P.O. Box 2396

Nevada City, California 95946

USA

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