• Welcome
  • Latest News
  • About Pema Khandro
  • Upcoming Events
  • Links
  • DONATE

Buddhist Yogis News

Pema Khandro and Buddhist Yogis News Archive

Letter from Pema Khandro

Upcoming Events

Daily Meditation

Open Dates
Daily Meditation online is daily from 12-12:30pm PT, offered by Buddhist Studies Institute certified meditation instructors as a free service to our worldwide community. Together – We Practice! More
Register now

Donate – The Dakini Mountain Emergency Fund

Open Dates
Dakini Mountain and Ngakpa International have been severely affected by the pandemic which has caused a major loss of income. Every contribution at this time makes a difference... More
Register Now

Women in Tantric Buddhism – Live Dialogue with Holly Gayley and Pema Khandro

May 17, 2022
This is the missing history of women in Tantric Buddhism. This course addresses the fascinating story of nuns, mothers, teachers, consorts, prophets and disciples. Taught by scholar-practitioners... More
Register for Course Now

Ngakpa Training – Online

May 18, 2022
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen... More
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Women in Tantric Buddhism – Live Dialogue with Judith Simmer-Brown and Pema Khandro

May 24, 2022
This is the missing history of women in Tantric Buddhism. This course addresses the fascinating story of nuns, mothers, teachers, consorts, prophets and disciples. Taught by scholar-practitioners... More
Register for Course Now

Dakini Day Chod

May 25, 2022
Practice Chod on Dakini Day, a practice of healing through meeting fear and neurosis with compassion and skill. Donations Welcome ~ No one turned away [...] More
Register Now

Women in Tantric Buddhism – Live Dialogue with Sarah Jacoby and Pema Khandro

May 25, 2022
This is the missing history of women in Tantric Buddhism. This course addresses the fascinating story of nuns, mothers, teachers, consorts, prophets and disciples. Taught by scholar-practitioners... More
Register for Course Now

Excellent Path

May 25, 2022
Buddhist Philosophy Online, Open Teaching Webcast. This is a monthly class to support your meditation practice and meet the challenge of integrating meditation into a full, dynamic life […] More
Register Now

Women in Tantric Buddhism – Live Dialogue with Amy Langenberg and Pema Khandro

May 26, 2022
This is the missing history of women in Tantric Buddhism. This course addresses the fascinating story of nuns, mothers, teachers, consorts, prophets and disciples. Taught by scholar-practitioners... More
Register for Course Now

Vajrayana Training – Online

June 1, 2022
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…] More
Register now

Vajrayogini Retreat Online with Drupon Rinchen Dorjee Rinpoche and Pema Khandro

June 2 - 5, 2022
Friday 6pm to Sunday 6pm (PST / UTC-7) More
Register Now

Dakini Mountain Retreat

June 2 - 5, 2022
Details TBA!... More

Vajrayana Training – Online

June 8, 2022
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…] More
Register now

Saga Dawa with Khenpo Gawang Rinpoche & Pema Khandro

June 14, 2022
Khenpo Gawang will teach the Sadhana of Sakyamuni Buddha and give the initiation for the practice and the mantra. This will be a reading transmission, or rLung... More
Register Now

Ngakpa Training – Online

June 15, 2022
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen... More
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Excellent Path

June 22, 2022
Buddhist Philosophy Online, Open Teaching Webcast. This is a monthly class to support your meditation practice and meet the challenge of integrating meditation into a full, dynamic life […] More
Register Now

Vajrayana Training – Online

July 6, 2022
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…] More
Register now

Vajrayana Training – Online

July 13, 2022
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…] More
Register now

Ngakpa Training – Online

July 20, 2022
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen... More
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Excellent Path

July 27, 2022
Buddhist Philosophy Online, Open Teaching Webcast. This is a monthly class to support your meditation practice and meet the challenge of integrating meditation into a full, dynamic life […] More
Register Now

Vajrayana Training – Online

August 3, 2022
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…] More
Register now

Vajrayana Training – Online

August 10, 2022
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…] More
Register now

Ngakpa Training – Online

August 17, 2022
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen... More
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Excellent Path

August 24, 2022
Buddhist Philosophy Online, Open Teaching Webcast. This is a monthly class to support your meditation practice and meet the challenge of integrating meditation into a full, dynamic life […] More
Register Now

Vajrayana Training – Online

September 7, 2022
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…] More
Register now

Vajrayana Training – Online

September 14, 2022
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…] More
Register now

Ngakpa Training – Online

September 21, 2022
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen... More
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Excellent Path

September 28, 2022
Buddhist Philosophy Online, Open Teaching Webcast. This is a monthly class to support your meditation practice and meet the challenge of integrating meditation into a full, dynamic life […] More
Register Now

Vajrayana Training – Online

October 5, 2022
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…] More
Register now

Vajrayana Training – Online

October 12, 2022
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…] More
Register now

Ngakpa Training – Online

October 19, 2022
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen... More
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Excellent Path

October 26, 2022
Buddhist Philosophy Online, Open Teaching Webcast. This is a monthly class to support your meditation practice and meet the challenge of integrating meditation into a full, dynamic life […] More
Register Now

January 19, 2022 by BuddhistYogis

ENERGY AND POWER

Pemakhandro_GR_Chod Dances

 

 

 

 

 

 

 

 

Dear Dharma Friends,

I turned on the news the other day and found out there was a Tsunami advisory on the West coast. Dakini Mountain is far from the coast, but it was another example of how we are in a time of multiple crisis, from the pandemic to climate change, to personal health and social change. Challenges are a part of life, and there are times like these when it is the governing theme of life, when uncertainty is more apparent. Which is why it makes perfect sense that Tibetan Buddhists spend so much time and effort training to have a stable, calm mind whatever arises – a mind that is not dull and stuck but is flexible, adaptive, present enough to be responsive. One of our primary ways of training for this in Buddhist tantra is a meditation series called “ngondro.” It is a hard-core meditation series, it takes six to nine months to complete though some people take years or even decades. It includes forty thousand to four hundred thousand repetitions of various mind, body techniques and prayers. Great yogis would even then repeat the ngondro series again, once, twice, some say it is ideal to do it four or five times. I met nuns living on a mountain top in Nepal who had done the ngondro series eleven times!  Dilgo Khyentse Rinpoche said that trying to do good in the world without first doing ngondro is like trying to build a palace on a frozen lake – because we cannot do good for others without having a firm foundation. Why do Tibetan Buddhists value this type of meditation training so much? Why not just do Calm Abiding? I believe it is because of the value there is on energy and power in Buddhist tantra. The idea is that one must deal with one’s own fundamental obstructions and untie one’s own knots in order to be in a clear state, the type of clarity that is required to show up in the world. In Tibetan Buddhism our greatest value is kindness and love, but these are not simple states to maintain, we have to train. Ngondro is the ideal training because we exercise and express our wisdom energies, letting go of our fictive self to find the expanse within which kindness is possible and is authentic. It also addresses a fundamental concern of tantra, which is how we are with our identity. According to Buddhism, ordinarily, human beings live in states of grasping and self-clinging. The model in Buddhism instead is a model of interdependence and care. For tantra it is additionally a matter of creativity, of engagement with sacred energies like the Buddhas, bodhisatttvas, Dakinis and other wisdom beings. The practices of tantric meditation are contemplations that these buddhas live within us as our very own innermost mind. So that way identity shifts from a locked, dualistic prison to be a domain of display, of creative altruism, an axis of liberation. As Thinley Norbu Rinpoche said, “Fish play in water, birds play in the sky, ordinary beings play on earth. Sublime beings play in display.” I often think of this when I think about the purpose of ngondro, which works in such a deep way with how we know ourselves, with what we know ourselves to be. Ngondro is a process of refuge, resource, healing and empowerment so that we can begin to play in the display of how we are in the world.
 
There are different approaches to ngondro, for some schools of Tibetan Buddhism it is reserved for much later.  But for the Nyingma tradition we open the door to ngondro meditations sooner, because for us it is the core or nucleus of spiritual training. 
 
We have been fortunate to continue ngondro through the pandemic via the Buddhist Studies Institute. We had our first online training with the Iron Mice, the group who started ngondro in the year of the Iron Mice and completed it during the pandemic. Congratulations Iron Mice! Some of the Iron Mice will continue to join us again this year. This year, we will also start a new group, the Water Tigers, who will begin and complete ngondro together during the pandemic and beyond into the after times. For this year’s group we have expanded support, weekly ngondro practice meetings and we will also continue to offer practice partners. You are warmly invited to join us, there is always a place for you here.
 
Praying for your good health and for everyone you know to also be healthy or recover swiftly. 
 
May we meet at Dakini Mountain,
PemaKhandro_Logo_Font_NgakpaV1
www.PemaKhandro.org

NGONDRO TRAINING STARTS JAN 24TH!

2022 Ngondro Generic

2022 is the year you will finally finish Ngondro!
HEART OF THE VAST EXPANSE
Ngondro Training
With Pema Khandro
 
Begins January 24th, 2022
 
Self-Paced Classes
Live Webinars
Weekly Practice Group

Register Here

Meditation is more than you think! Tibetan Buddhists engage in meditation as a dynamic system for identity transformation, healing from the past, changing karma and generating resilient compassion. Ngondro is pillar of Vajrayana meditation engaging with all the techniques that central to Buddhist Tantra. But Ngondro can be extremely difficult to complete by oneself. It is a practice best done with expert guidance and community support. In 2022, the Ngondro Training is being offered in an expanded program with extra support – weekly Monday night meetings plus live webinars and self paced material. 

PemaKhandro5_ngakpa.org

Join the Ngondro Training at the first Live Webinar Class with Pema Khandro on January 24th, 2022. Then get all your questions answered in the quarterly live classes with Pema Khandro.

Live Webinars and Self-Paced Learning

with Pema Khandro

Ngondro self-paced classes and live webinars will be led by Lama Pema Khandro, scholar and teacher of Tibetan Buddhism. Khandro-la’s teachings emphasize Buddhist philosophy and practice from a trauma-informed, feminist perspective that engages tradition with the great questions of our time. Classes with Pema Khandro will be given by self-paced videos and live meetings once a quarter, with practice sessions led in between by Tsalgyur.

Register Here

Tsalgyur_2017-07-10_1-3-e1509775025559-661x682

New for 2022:
Monday Nights
Ngondro Practice
Led by Tsalgyur

Ngondro students can enjoy support to accomplish the accumulations with a weekly online practice group. It is optional to join with your ngondro community every Monday night in Ngondro practice led by Tsalgyur. 

 

Also, foster a community through signing up for an accountability partner to support each other through the journey. 

About Tsal’gyur Dorje Tsalgyur has been studying with Pema Khandro since 2005. She is the Membership Co-ordinator and Registrar for the Buddhist Studies Institute and has been on the leadership team for Ngakpa International since 2012. Tsal’gyur is a certified Yoga Instructor, Meditation Teacher, and Teaching Assistant in the school. Having danced professionally for 10 years, she now teaches ballet, yoga, and meditation in group classes and private lessons.

Register Here


THE WORLD NEEDS MEDITATION TEACHERS MORE THAN EVER

Meditation-300x188

Meditation Instructor Training 2022

With Pema Khandro, Aruna Rig’dzen, & Dr. Satya

 

150 Hour Certification Training

Begins March 26, 2022

 

The Meditation Instructor Training supplies the fundamental knowledge and experience necessary to lead meditation classes and one-day meditation intensives.

People all over the world have turned to Buddhist meditation as a source of wisdom. Meditation offers a powerful method to access a sense of spaciousness, peace and authentic presence.

The practical benefits of meditation are well documented. Research shows it improves mood, reduces stress (Brown & Warren 2003), it improves memory, visuospatial reasoning, sustained attention and executive brain function (Zeidan et al. 2010). It reduces sub-clinical depression and anxiety (Schreiner and Malcolm 2012). 

From a Buddhist point of view, when we know how to meditate, we learn how to work with mind and emotions. We have a practice for unraveling conditioned scripts and unconscious habits. Meditation is a pathway to discovering human goodness by making peace with our mind. Ultimately, it is a method for getting free from dissatisfaction, resolving confusion and waking up to see reality more clearly.

Learn More


UPCOMING EVENTS & OTHER NEWS

AdobeStock_43535323

Daily & Weekly Programs

  • Daily Meditation, Free Every Day at 12 PT / 3pm ET Taught by many wonderful, certified Meditation Instructors!
  • Vajrayana Training, 1st & 2nd Wed at 6pm PT
  • Ngakpa Training, 3rd Wed at 6pm PT
  • Excellent Path, 4th Wed at 6pm PT
  • Umdze Training, 4th Wed

January

  • Jan 24, Ngondro Training – Module 1 The Field of Buddhas

February

  • Feb 23 – Excellent Path – Buddhist Philosophy Resumes
  • Feb 26 – Dakini Day Chod – Laughter of the Dakinis

March – Next MIT begins in March!

  • Mar 4 – Tibetan New Year Celebration Online. Members Only – Celebrate the conclusion of the season of practice and the beginning of a new time! Member of the year will be announced!
  • Mar 26, Meditation Instructor Training

As more details roll out for our Upcoming Events, please visit the Event List Here.


SELF-PACED COURSES

red-black-buddha-faces-1030x643

A Return to Sanity
Buddhist Ethics
with Pema Khandro
 
Self-Paced Course Online
Open Teaching – No Prerequisites
 
This course focuses on tantric interpretations of the Five Buddhist Precepts. The Five Precepts are a discipline of freedom, honor, openness and precision that cover the potent themes of life from the uncommon, extraordinary perspective of non-duality. 
 
Topics covered in this course include:
  • Buddhist theories about vegetarian lifestyle vs. meat-eating, 
  • Buddhist perspectives on alcohol and drug use, 
  • Conscious use of sexual energy, Buddhist philosophy about desire
  • Handling resources, money and spirituality
  • Honesty, and the speech that takes us beyond confusion.
 
Register Now

PEMA KHANDRO NEW ARTICLE ON LION’S ROAR

Pema-Khandro-Trolma_cAntony-Gormley

Breaking Open in the Bardo
By Pema Khandro Rinpoche | January 2, 2022
 
It’s when we lose the illusion of control – when we’re most vulnerable and exposed – that we can discover the creative potential of our lives. Pema Khandro Rinpoche explains four essential points for understanding what it means to let go, and what is born when we do. 
 
Read Now

Filed Under: Buddhist Yogis Newsletter Archive

Recent Posts

  • How to Hold Great Suffering March 8, 2022
  • Happy Losar! Tibetan New Year March 3, 2022
  • A Letter from Pema Khandro February 28, 2022
  • A Letter from Pema Khandro – How to Meditate in the Charnel Grounds February 21, 2022
  • A LETTER FROM PEMA KHANDRO – SILENCE AS A BATTLEGROUND February 15, 2022

Recent Posts

  • How to Hold Great Suffering
  • Happy Losar! Tibetan New Year
  • A Letter from Pema Khandro
  • A Letter from Pema Khandro – How to Meditate in the Charnel Grounds
  • A LETTER FROM PEMA KHANDRO – SILENCE AS A BATTLEGROUND
  • Letter from Pema Khandro
  • Letter from Pema Khandro
  • Classes Starting in January
  • New Year’s Message from Pema Khandro & Janak
  • Last Chance For This Year!
  • Only 2 Days Left!
  • Only 3 Days Left!
  • A Holiday Letter from Pema Khandro
  • Important Update
  • Let’s Celebrate Pema Khandro’s Birthday!
  • Pema Khandro’s Birthday
  • Pema Khandro’s Birthday Celebration
  • Giving Tuesday Is Today!
  • Giving Tuesday Is In 1 Day
  • Giving Tuesday Is In 2 Days
  • Giving Tuesday Is In 4 Days

News Archives

Share the News

Search this Site

Contact

Email: info@BuddhistYogis.org

return to top of page

Copyright © Pema Khandro · 2022