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Pema Khandro and Buddhist Yogis News Archive

Minutes of Meditation Required for Deep Peace?

Upcoming Events

Bardo Teachings – Self Paced Course

With Pema Khandro, Father Francis Tiso, Lama Lhanang Rinpoche, Chagdud Khadro, Shugen Roshi, Julie Rogers, Jim Tucker, M.D., Koshin Paley Ellison and Dr. William McGrath

Open Dates
Teachings on Death and Dying Facing realities of dying, death, and grief are central to our human experience. This program offers practical instructions for helping others in the process of dying and an overview of essential knowledge on death, bardo, and rebirth. This includes self-paced lectures on dying, loss, grief, and illness from Lamas and scholars of Buddhist Studies.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhism & Sexuality – Self Paced Course

With Dr. Nicole Willock, Julie Regan, Ph.D., Pema Khandro, Lama Willa Miller, Amy Langenberg , Dr. Ann Gleig, Dr. Nida Chenagtsang, Lama Rod Owens, Dr. Jim Hopper, Dr. Elizabeth Call and Damchö Diana Finnegan

Open Dates
Join Pema Khandro and a group of esteemed Buddhist Studies scholars for an exploration of the history of Buddhist Sexualities from celibacy, to sacred sexuality in Buddhist Tantra and a simple approach to embodied integration with nature in Dzogchen.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Buddhist Ethics – Self Paced Course

With Pema Khandro

Open Dates
This course on Buddhist Ethics goes through the Five Buddhist Precepts. The five precepts form the basis of a Buddhist way of life and the vows that Buddhists Seek to follow. The Five Precepts are a discipline of freedom, honor, and precision that cover the potent themes of life from the extraordinary perspective of non-duality.   Support the Buddhist Studies Institute by donating for these precious teachings. Your contribution, big and small, helps makes in-depth Buddhist training and education more accessible for all. May the teachings spread and flourish!
Register Now

Women in Tantric Buddhism – Self Paced Course

With Holly Gayley, Judith Simmer-Brown, Sarah Jacoby, Amy Langenberg , Damchö Diana Finnegan, Venerable Karma Lekshe Tsomo and Pema Khandro

Open Dates
This is the missing history of women in Tantric Buddhism. This course addresses the fascinating story of nuns, mothers, teachers, consorts, prophets, and disciples. Taught by scholar-practitioners whose groundbreaking research on women and Buddhism has changed the way we think of Buddhist history. This course will address the history of women in Buddhism, the history of yoginis and dakinis in India and Tibet, the stories of important Buddhist women, Buddhist philosophy on gender, sex, and sexuality, and the role of the consort in historical Tibet, and contemporary manifestations and so much more. Support the Buddhist Studies Institute by donating for…
Register Now

Meditation Teacher Training 2026

With Pema Khandro, Dr. Satya and Aruna Rig'dzin

January 26 - June 27, 2026
Equanimity, calm, peace, inner strength, resilience, centeredness… there are so many reasons the world needs meditation teachers. Meditation Teachers can offer important tools for relating to these tumultuous times. Meditation promotes mindfulness and equanimity – the ability to let emotional states arise and pass without becoming overwhelming. With mindfulness, we are able to become aware of our mind-states, rather than carried away by them. It promotes the state of equanimity, the ability to respond skillfully to situations. Instead of responding with knee-jerk reactions, blame, resentment and anger we can choose healthier responses, such as loving-kindness and compassion.   "The new…
Register now

Buddha Nature: Longchenpa’s Treasury of Words and Meaning

With Pema Khandro and Dr David Germano

February 6 - 8, 2026
Join us for a transformative weekend with scholars-and-practitioners of the highest calibre. In this immersive course, we dive into the luminous heart of the Dzogchen tradition through the lens of the great fourteenth-century master Longchenpa. His seminal work, the Tshig-dön mDzöd (The “Treasury of Words and Meaning”), offers a profound mapping of the mind’s nature, the ground of reality, and the path of awakening. Guided by David F. Germano — distinguished Tibetologist whose scholarship illuminates Longchenpa’s philosophical architecture. And by Tulku Pema Khandro, Ph.D.— a recognized lineage holder in the Nyingma-Kagyu streams, bridging deep contemplative practice with academic clarity. Together, they will…
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August 29, 2018 by pemacom

We hear the following question All The Time:
  • How long until I achieve results?
  • What can I do to maximize my practice?
  • Should I feel happier after I meditate?
  • My mind is so active, how can I possibly sit through meditation?
  • Does meditation really help my health and relationships?
  • What’s the most efficient way to get the benefits of meditation?
  • What’s the shortest amount of time, and the most efficient method to achieve the most benefits of meditation?  (everyone wants to know!)
The practical benefits of meditation are well documented. Research shows it improves mood, reduces stress (Brown & Warren 2003), it improves memory, visuospatial reasoning, sustained attention and executive brain function (Zeidan et al. 2010). It reduces sub-clinical depression and anxiety (Schreiner and Malcolm 2012).
The Tibetan Buddhist Yogis knew exactly how to access these benefits. 
You Can Too.
Become a Certified Meditation Instructor
Join Pema Khandro Rinpoche, Aruna Rig’dzin and Satya Shiva for a deep experiential dive into foundational meditation methods and practices, learn to teach them to others, and discover the secrets of mind that the ancient yogis knew!

2018MIT_PemaKhandro_SatyaShiva_ArunaRigdzin

Meditation Instructor Training Online
Sept 13th – Oct 6th, 2018

Training the Mind  ~  The Highest Pursuit
Become a Meditation Instructor or simply deepen your own practice, knowledge, and experience.
Meditation
There are so many places where meditation can be taught.
It can add a profound benefit to temples, yoga centers, health centers, schools, corporations, communities and healthcare settings.This training offers meditation instructors copious knowledge, both practical and experiential – so that you can offer high-quality classes in any setting.

Click Here for More Info


Upcoming Events

Sep 13 – Oct 6   –  Meditation Instructor Training, Online

Oct 19 – 21        –  Vajra Sangha Retreat, Khandro Ling Retreat, Virginia

Oct 22 – 25        –  Group Leader Training, Khandro Ling Retreat, Virginia

Oct 26 – 28       –  Chod Intensive, Khandro Ling Retreat, Virginia


Filed Under: Buddhist Yogis Newsletter Archive

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