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Pema Khandro and Buddhist Yogis News Archive

How to Hold Great Suffering

Upcoming Events

Daily Meditation

Open Dates
Daily Meditation online is daily from 12-12:30pm PT, offered by Buddhist Studies Institute certified meditation instructors as a free service to our worldwide community. Together – We Practice!
Register now

Donate – Save Dakini Mountain!

Open Dates
Dakini Mountain and Ngakpa International have been severely affected by the pandemic which has caused a major loss of income. Every contribution at this time makes a difference...
Donate Now

Vajrayana Training – Online

With Pema Khandro

February 8, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Ngakpa Training – Online

With Pema Khandro

February 15, 2023
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Losar Tibetan New Year Celebration for Members – Online

With Pema Khandro

February 22, 2023
All Members of Ngakpa International and the Buddhist Studies Institute are welcomed to join us for our annual Tibetan Lunar New Year Celebration - Online!
Register Now

Ngondro Training, Module 1 – The Field of Buddhas

With Pema Khandro

February 27, 2023
Ngondro are the foundational practices for purifying, training and empowering the body-mind. They form the basis of Vajrayana meditation and serve as the foundation for the highest practices of the nature of mind...
Register now

Vajrayana Training – Online

With Pema Khandro

March 1, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Buddhism & Sexuality – Online

With Pema Khandro

March 3 - 5, 2023
Join Pema Khandro and a group of esteemed Buddhist Studies scholars for an exploration of the history of Buddhist Sexualities from celibacy, to sacred sexuality in Buddhist Tantra and a simple approach to embodied integration with nature in Dzogchen.
Register now

Teaching Trauma Informed Meditation

With Pema Khandro, Aruna Rig'dzin and Dr. Satya

March 6 - 27, 2023
Geared towards supporting Meditation Instructors, this class is open to Meditation Instructors certified through the Buddhist Studies Institute or currently enrolled in Meditation Instructor Training, and to meditation instructors who received their instruction and training through other programs and schools. It is also offered as part of the 180-hour Meditation Instructor Training curriculum offered through the Buddhist Studies Institute. Optional weekly 30 minute Focus Groups offer review and discussion of self-paced coursework and time for fostering community connections. Dates & Times: Mondays Mar 6-27, 1-1:30pm pt / 4-4:30pm et Mar 6 - Focus group Mar 13 - LIVE WITH PEMA KHANDRO…
Register now

Vajrayana Training – Online

With Pema Khandro

March 8, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Ngakpa Training – Online

With Pema Khandro

March 15, 2023
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Healthy Boundaries for Teachers and Leaders

With Pema Khandro, Aruna Rig'dzin and Dr. Satya

March 25 - April 24, 2023
Geared towards supporting Meditation Instructors, this webclass is open to Meditation Instructors certified through the Buddhist Studies Institute or...
Closed

Chakrasamvara Empowerment & Teachings

With Drupon Rinchen Dorjee Rinpoche and Pema Khandro

March 31 - April 2, 2023
Enter the practice of deity yoga in this weekend retreat focused on Chakrasamvara meditation.
Register now

Vajrayana Training – Online

With Pema Khandro

April 5, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Vajrayana Training – Online

With Pema Khandro

April 12, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Ngakpa Training – Online

With Pema Khandro

April 19, 2023
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Vajrayana Training – Online

With Pema Khandro

May 3, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Vajrayana Training – Online

With Pema Khandro

May 10, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Ngakpa Training – Online

With Pema Khandro

May 17, 2023
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Vajrayana Training – Online

With Pema Khandro

June 7, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Vajrayana Training – Online

With Pema Khandro

June 14, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Ngakpa Training – Online

With Pema Khandro

June 14, 2023
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Vajrayana Training – Online

With Pema Khandro

July 5, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Vajrayana Training – Online

With Pema Khandro

July 12, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Ngakpa Training – Online

With Pema Khandro

July 19, 2023
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Vajrayana Training – Online

With Pema Khandro

August 2, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Vajrayana Training – Online

With Pema Khandro

August 9, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Ngakpa Training – Online

With Pema Khandro

August 16, 2023
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Vajrayana Training – Online

With Pema Khandro

September 6, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Vajrayana Training – Online

With Pema Khandro

September 13, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Ngakpa Training – Online

With Pema Khandro

September 20, 2023
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Vajrayana Training – Online

With Pema Khandro

October 4, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Feast of Nectar – Vajra Sangha Retreat

With Pema Khandro

October 6 - 8, 2023
Feast of Nectar - Vajra Sangha Retreat Oct 6th-8th. In-person - Location TBA Pre-requisite: Vajra Sangha membership
Closed

Vajrayana Training – Online

With Pema Khandro

October 11, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Ngakpa Training – Online

With Pema Khandro

October 18, 2023
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Vajrayana Training – Online

With Pema Khandro

November 1, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Vajrayana Training – Online

With Pema Khandro

November 8, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Ngakpa Training – Online

With Pema Khandro

November 15, 2023
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Vajrayana Training – Online

With Pema Khandro

December 6, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Vajrayana Training – Online

With Pema Khandro

December 13, 2023
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]
Register now

Ngakpa Training – Online

With Pema Khandro

December 20, 2023
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

March 8, 2022 by Buddhist Yogis

ONLINE   |   CALENDAR   |   GIVE
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HOW TO HOLD GREAT SUFFERING

PemaKhandro9_ngakpa.org

With all the news and images of what is happening in Ukraine and around the world, there is a pressing need to find a way to reckon with suffering.

For Buddhists it is our goal to be completely present with the reality of suffering. Alternatively, we can ignore, avoid and deny suffering, or pretend it doesn’t exist but that is said to be the realm of the gods. Or sometimes it is a trauma response when we can’t handle dealing with things and shut down. Sadly, denial is ultimately only ever a temporary response. But if we don’t ignore it – there is this enormous demand – cognitively, emotionally, physically, socially, to make sense of what we see, to find some way to keep breathing with it, to keep showing up to a reality that includes this great suffering.

In Buddhism we can turn towards it and be with suffering – walking with suffering. As Thich Nhat Hahn said, “Buddhism teaches us not to run away from suffering, You have to confront suffering. You have to look deeply into the nature of suffering in order to recognize its cause, the making of the suffering.” This is also a somatic experience- it can be brutal at times to feel it, to turn towards it. We need support and really strong methods to be able to do this, ways to calm down, metabolize and integrate with it.

We can also let suffering change us, rather than live in a state of suspension waiting for things to go back to how it was. Experiencing suffering or witnessing someone else’s suffering can be overwhelming and it is natural to want to grab on to how things were. But we can also step into, take it in and as Joan Halifax says, “let it ourselves be worked by it.” The feelings of powerlessness, the rage, the not knowing, the sorrow, the longing, we can turn towards it and breathe into it, bringing compassion to bear on our own experience as we soften and let suffering change us.

We can allow suffering to reshape how we see ourselves and our world. What I have appreciated about crisis in my own life is that it brings with it a dismantling of lesser priorities and a deeper relationship with the contours of reality as it is. Suffering reveals what really matters. Suffering can be a very sobering experience. If we let ourselves be changed by it, we can live a more authentic life.

We can also meet suffering with compassion, without which it can be overwhelming. There is no enduring resilience without compassion – the wish for ourselves and others to be free from suffering. It is something to be thinking about when we see horrific images or think of terrible events to also wish for the relief from suffering, and envision that – to pray, to visualize in the manner of tonglen. This compassion is the basis for us take appropriate action wherever we can, but it is also a way to relate to the things we are otherwise powerless to change.

May all beings be free from suffering and the cause of suffering.

My very best to you always,

 

 

 

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RestingInPoetry

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A one day meditation retreat online devoted to gentle quiet, deep rest and introspection.

Join Pema Khandro and the Buddhist Studies Institute for a day of guided meditations, restorative yoga, chanting the White Tara meditation and contemplating dharma poetry. Drawing on the great poets of Buddhism, Pema Khandro will teach on Longchenpa’s instructions for Finding Comfort and Ease in the nature of mind.

Restorative Yoga practices led by BSI faculty will focus on establish deep states of rest and ease in the body.

White Tara Meditation led by the Group Leaders will raise the wisdom energy of White Tara who rescues beings from calamities, disasters and wars.

Community Tea time will offer an opportunity for dharma conversation with like minded dharma friends. Participants are encouraged to bring their favorite dharma poem to share in small groups.

This one day retreat will offer an opportunity for quiet, meditation, contemplation and conversation. It is open to participation by guests with all levels of experience, new and long time practitioners alike.

Learn More

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HELP US CHANGE HOW MEDITATION IS TAUGHT

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Meditation Instructor Training 2022

With Pema Khandro, Aruna Rig’dzen, & Dr. Satya

150 Hour Certification Training

Begins March 26, 2022

Learn how to support others in finding the freedom that comes from being able to control one’s own mind.

As people all over the world turn to Buddhist meditation as a source of wisdom, we recognize the need for meditation teachers that are trained to meet the challenges of the future while remaining deeply connected to the robust philosophy, ethics, and practices of Tibetan Buddhism.

Meditation Instructor Training focuses on five forms of meditation, known as calm abiding meditation – Zhine, in Tibetan. The goal is resting in calm space of presence, to train to rest in the wakeful present moment, which is the only constant thing in life. Circumstances and bodies change, everything changes, but the capacity for wakeful presence remains. This is where we can find home, rest, and know exactly what we are.

Learn More About The Training

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SELF-PACED COURSES ThreeChannels

Tibetan Dream Yoga

with Pema Khandro

Self-Paced Course Online

Open Teaching – No Prerequisites

This Course focuses on the Tibetan Buddhist methods for navigating Dream, Waking Life, and Sleep.

Considered the practice most similar to our experience at death, Dream Yoga is about navigating in the real and unreal aspects of our experience without falling asleep to awareness. It is a practice of recognizing the nature of our minds.

Waking, dreaming, and deep sleep present transformations of perception and they highlight the continuity and discontinuity of experience. Through recognizing the opportunities for meditative awareness in these states, we can understand our own minds and face all our experiences with greater presence. A teaching based on the Six Yogas of Naropa – which is a system of harnessing ordinary experience for awakening.

Register Now

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PEMA KHANDRO IN LION’S ROAR

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Breaking Open in the Bardo
by Pema Khandro   | January 2, 2022
 
“It’s when we lose the illusion of control – when we’re most vulnerable and exposed – that we can discover the creative potential of our lives.” 

Read Now

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UPCOMING CALENDAR AT A GLANCE

bodhnath-stupa

Monthly Programs at 6pm PT / 9pm ET

Every Day – Daily Meditation with Our New Teachers! 

Every Monday – Ngondro Practice with Tsalgyur  

1st & 2nd Weds – Vajrayana Training with Pema Khandro

3rd Weds – Ngakpa Training – Pre-requisites requited

4th Weds – Excellent Path with Pema Khandro 
 
March
 
Mar 12 – Meditation Instructor Training Graduation
 
Mar 19 – Resting in Dharma Poetry – 1 Day Retreat with Pema Khandro
 
Mar 26 – Next Meditation Instructor Training Begins

Mar 28 – Dakini Day Chod w/Pema Khandro
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Filed Under: Buddhist Yogis Newsletter Archive

Recent Posts

  • Vajrakilaya February 3, 2023
  • Changes to Upcoming Event Schedule January 31, 2023
  • Buddhist Ethics January 25, 2023
  • Tonight: Pema Khandro & Ven. Karma Lekshe Tsomo January 23, 2023
  • 2023 Calendar at a Glance January 18, 2023

Recent Posts

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  • Changes to Upcoming Event Schedule
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  • How to Hold Great Suffering
  • Happy Losar! Tibetan New Year
  • A Letter from Pema Khandro
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  • A LETTER FROM PEMA KHANDRO – SILENCE AS A BATTLEGROUND
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  • Important Update
  • Let’s Celebrate Pema Khandro’s Birthday!

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