Meditation Instructor Training
With Pema Khandro, Aruna Rig'dzin and Dr. Satya
October 31, 2020 - February 20, 2021
150 Hour Certification Training – with Pema Khandro
Oct 31, 2020 – Feb 20, 2021
The Meditation Instructor Training supplies the fundamental knowledge and experience necessary to lead meditation classes and one-day meditation intensives.
People all over the world have turned to Buddhist meditation as a source of wisdom. Meditation offers a powerful method to access a sense of spaciousness, peace and authentic presence.
The practical benefits of meditation are well documented. Research shows it improves mood, reduces stress (Brown & Warren 2003), it improves memory, visuospatial reasoning, sustained attention and executive brain function (Zeidan et al. 2010). It reduces sub-clinical depression and anxiety (Schreiner and Malcolm 2012).
From a Buddhist point of view, when we know how to meditate, we learn how to work with mind and emotions. We have a practice for unraveling conditioned scripts and unconscious habits. Meditation is a pathway to discovering human goodness by making peace with our mind. Ultimately it is a method for getting free from dissatisfaction, resolving confusion and waking up to see reality more clearly.
MEDITATION TEACHERS NEEDED
Equanimity, calm, peace, inner strength, resilience, centeredness… there are so many reasons the world needs meditation teachers.
Meditation Teachers can offer important tools to society for relating to these tumultuous times.
Meditation promotes mindfulness and equanimity – the ability to let emotional states arise and pass without becoming overwhelming. With mindfulness, we are able to become aware of our mind-states, rather than carried away by them. It promotes the state of equanimity, the ability to respond skillfully to situations. Instead of responding with knee-jerk reactions, blame, resentment and anger we can choose healthier responses, such as loving-kindness and compassion.
There are so many places where meditation can be taught. It can add a profound benefit to temples, yoga centers, health centers, schools, corporations, communities and healthcare settings. This training offers meditation instructors copious knowledge, both practical and experiential – so that you can offer high-quality classes in any setting.
ABOUT THE FORMAT
The training includes a study of the postures for meditation, breathing techniques, the five key meditation techniques from Zhine, (also known “Calm Abiding), common obstacles to meditation, remedies for obstacles of meditation and more. We will also review the most important Buddhist teachings to support meditation practice – looking to the wealth of Buddhist philosophy for new perspectives on what is mind, how to work with thoughts and emotions, what is the body-mind connection and how body and mind can be harnessed for awakening.