Ngondro means ‘before going.’ In traditional Vajrayana practice, it represents the cognitive, physical, emotional and philosophical components which are keys to the practice of liberation. It is the basis for all Vajrayana practice and thus it is used as a the pre-requisite for the great practices of the Vajrayana tradition. However, ngondro itself is a beloved meditation series for its own sake. It is often practiced many times throughout a life cycle by great yogis of the Nyingma tradition such as Patrul Rinpoche (eighteenth century).

Pema Khandro offers Ngondro teachings for serious students who wish to do intensive contemplative training. Dedicated to training yogis, householders and lay people outside of the monastery, Pema Khandro presents these practices in their concise, essential form.

This module focuses on the ultimate form of the defining Buddhist principles of letting go and interdependence. The module focuses on the mandala offering, a body- mind practice with mantra, visualization and mudras, to release all neurotic grasping in a practice of radical generosity.

Modules can be taken in any order