We hear the following question All The Time:
- How long until I achieve results?
- What can I do to maximize my practice?
- Should I feel happier after I meditate?
- My mind is so active, how can I possibly sit through meditation?
- Does meditation really help my health and relationships?
- What’s the most efficient way to get the benefits of meditation?
- What’s the shortest amount of time, and the most efficient method to achieve the most benefits of meditation? (everyone wants to know!)
The practical benefits of meditation are well documented. Research shows it improves mood, reduces stress (Brown & Warren 2003), it improves memory, visuospatial reasoning, sustained attention and executive brain function (Zeidan et al. 2010). It reduces sub-clinical depression and anxiety (Schreiner and Malcolm 2012).
The Tibetan Buddhist Yogis knew exactly how to access these benefits.
Join Pema Khandro Rinpoche, Aruna Rig’dzin and Satya Shiva for a deep experiential dive into foundational meditation methods and practices, learn to teach them to others, and discover the secrets of mind that the ancient yogis knew!
Meditation Instructor Training Online
Sept 13th – Oct 6th, 2018
Training the Mind ~ The Highest Pursuit
Become a Meditation Instructor or simply deepen your own practice, knowledge, and experience.
Become a Meditation Instructor or simply deepen your own practice, knowledge, and experience.
There are so many places where meditation can be taught.
It can add a profound benefit to temples, yoga centers, health centers, schools, corporations, communities and healthcare settings.This training offers meditation instructors copious knowledge, both practical and experiential – so that you can offer high-quality classes in any setting.
It can add a profound benefit to temples, yoga centers, health centers, schools, corporations, communities and healthcare settings.This training offers meditation instructors copious knowledge, both practical and experiential – so that you can offer high-quality classes in any setting.
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Upcoming Events
Sep 13 – Oct 6 – Meditation Instructor Training, Online
Oct 19 – 21 – Vajra Sangha Retreat, Khandro Ling Retreat, Virginia
Oct 22 – 25 – Group Leader Training, Khandro Ling Retreat, Virginia
Oct 26 – 28 – Chod Intensive, Khandro Ling Retreat, Virginia